| Topic | Replies | Activity |
|---|---|---|
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Electrolytes & Supplements: Water Fasting
Here is a list of electrolytes and supplements that are important to consider during an extended water fast as well as the corresponding Amazon USA and Amazon Canada links if you want to order them! Most of these on the… |
50 | March 1, 2023 |
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Yasemin (ADMIN)'s Daily Journal (TEMPLATE FOR YOU GUYS!)
Intro Hi I am Yasemin, and I struggled with eating my whole life. When I used to go for dinner with people, they would feel “full” and finish eating at the table, and I would pretend I was full too so I would pretend I’… |
34 | November 28, 2022 |
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Fasting Stickies - Set up for Success
Hi everyone!!! If you’re new to our community, you may have seen colourful sticky notes floating around in our Facebook Group, Instagram and Forum! This system is a system I came up with during my first 21-day fast tha… |
33 | November 6, 2022 |
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Yasemin's "6 Phases" of WATER FASTING
Phase 0 - PRE-FAST MENTAL REPROGRAMMING Determining how long you want to go Defining your WHY Educating yourself about fasting Mental Reprogramming Video: https://www.youtube.com/watch?v=Dk8QsFg6b1w&t=30s Phase 1:… |
64 | May 23, 2022 |
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***NEW*** Fast Forward to Health Apparel is here! T-Shirts/Hoodies/Leggings/Tanks/Phone CASES!
Hi Everyone! As you know I have been talking about getting around to make some cool swag for us for a LONG time, and I have been so busy I never got around to it! I’m proud to announce that I’ve been working hard and f… |
5 | December 21, 2021 |
| Looking for 40 day fast support/guidance | 3 | April 29, 2024 |
| New Water Fasting! | 1 | April 27, 2024 |
| Delujabelle's fasting diary | 3 | April 24, 2024 |
| April 2024 Water Fasting Challenge | 56 | April 23, 2024 |
| Rolling 72 hr fasts with 4 hr eating window | 2 | April 18, 2024 |
| 100 day fast april 2024 | 2 | April 17, 2024 |
| Gradually Increase IF | 2 | April 16, 2024 |
| Accountability partner needed | 3 | April 9, 2024 |
| 30 Day fasting buddy | 10 | April 9, 2024 |
| Starting over 2024 April 2nd | 2 | April 3, 2024 |
| Worrying New article - Water fast raises chances of Cardiovascular death | 5 | March 31, 2024 |
| Starting Another Fasting Thread (Rolling Fasts) | 4 | March 26, 2024 |
| 100 Day fast | 1 | March 21, 2024 |
| First time 7 days fast | 2 | March 11, 2024 |
| Annual March Madness Fast 2022 💖 | 66 | March 3, 2024 |
| Tash’s Daily Journal | 5 | March 2, 2024 |
| Diary i guess | 7 | October 26, 2019 |
| Day by day fast | 2 | January 27, 2024 |
| How do i fast without risking my mental health? | 6 | January 21, 2024 |
| Overcomer daily journal | 546 | January 19, 2024 |
| January 2024 (21 waterfasting challenge) | 8 | January 9, 2024 |
| 100 day fast 4/1/2024 | 2 | January 7, 2024 |
| Bhaswati's fat to fit journey | 5 | January 7, 2024 |
| Embracing change | 1 | January 4, 2024 |
| New year fast 100 days | 4 | January 1, 2024 |
