Hello!
Even as an experienced female faster, it is more fun and I have higher success fasting with a buddy. After randomly meeting a man who cleared his health issues with regular 48hr fasts, I am ready to finally start with fasting 1 day/week. The goal for me is to work up to 48hrs of consecutive fasting once per week. Will anyone join me on a weekly 24-hr fast beginning Sept 1?
I want to develop the discipline to say no to treats and free food at work, for the sake of my health.
I am doing a food intolerance test through the end of August, which is why I want to start fasting in September.
Thanks!
Experienced Female faster, late 30’s
Fasting for 5+ years
Longest fast: 2 weeks