Still trying to learn how to navigate the forum. So this must be where I can journal?
I’ve made it to Day 4/30 of OMAD, then Day 5 I didn’t do OMAD at all bc the symptoms were killing me and I was on the go a lot and getting woozy. Then the following day I got right back on to OMAD and I’m feeling good again. Focusing on adding more veggies to my meal and cutting back just a bit on the carbs and I can feel the difference.
Yes exactly ! Just need to press that reply button to yourself over and over and you can bookmark your own thread and come back and post daily! You can also save your page to the Home Screen of your phone etc! 
Welcome!!! Great job 
keep it up!!
Awesome, thanks 
Last week was teacher appreciation week and I didn’t stick to my fasting plan at all. We were blessed with breakfast and lunch all 5 days 
so I made excuses and and adjusted my fasting window. Thar was a mistake, because it led to me just eating the rest of the day. OMAD end of day meals work best for me. I have energy all day when I’m fasting and once I eat, my body digests while I wind down and get ready for bed. It just works better. So I’m starting over today and ready to get back in the groove. I also caught something and once I get sick, I also abandon all plans to eat healthy 
smh I have got to push through and stop letting these obstacles deter me!!!
It takes a consistent and deliberate choice to fast from all food for the entire day. You can do it! It will take a worthy goal, commitment, and regular practice. You can do it!
I’ve been so busy with end of the school year stuff I forgot to come here and journal. So the app is now installed I don’t have to search for the page. I had a few good days of OMAD. Still gonna be a while before I feel like I’m reaping the benefits weight loss wise due to lack of consistency. But I’m gonna hang in there and keep reminding myself how good it feels to have energy and better brain function and my clothes fitting me nicely!!!
I’ve succeeded at OMAD. Would love to take the next step and do a 5 day water fast now!!! Today is a great day to start since on June 5th I will celebrate with my 3 students who share my bday 
Oooh it’s been a while. Just added the app to my home screen hopefully this will keep me updating progress more. 
I do well with OMAD or short eating windows, but it’s time to get real that at my age, eating bread, pastas, desserts are NOT good for me: they cause inflammation immediately, I can’t control how much I eat bc they’re too tempting and I always say just one more bite but it ends up being several more. I look in the mirror and see the results
So, I’m nixing bread, pastas, desserts and almost all processed food til I reach 175lbs. I’m at 211 
I was 218 3 weeks ago. I’ve been eating plants and clean meat and a small amount of dairy for 6 days now and I am inflammation free, full of energy and even sleeping better.
I’ll come back next time to post how it’s going. But my next weigh on isn’t til 9/4/25. I have to have it done at the drs weighing in alone is triggering for me.