Bhaswati's 𝔽𝕃𝔸𝔹 to 𝔽𝔸𝔹 transformation journey

[bhaswati_sharma1]

𝔸nyone’s welcome to join me — no matter what diet you’re on;
Whether it’s intermittent fasting, prolonged water fasting, or any other weight loss program — if your goal is to get in shape and stay healthy, we’re in this together.

I’m on a clean diet and crushing it at the gym with intense cardio and strength training. I train myself for atleast 180 minutes per day.

Now stepping it up with 16:8 or 14:10 pattern — keeping my eating window tight and focused​:hourglass_flowing_sand:. yo lose some extra pounds

Here, I’ll be sharing my daily meals — the good, the clean, and yep… even the cheat ones.
Let’s keep it real and stay accountable!

Cheat meals are earned — not happening unless I stick to my plan for atleast 10 days straight. If I slip up, I’ll keep it real and expose myself right here!"

Starting weight: 88 kg
Current weight: 76 kg
Goal weight : 60 kg

[bhaswati_sharma1]

Day 1

[bhaswati_sharma1]

[bhaswati_sharma1]

[bhaswati_sharma1]

[bhaswati_sharma1]

[Yasemin]

Let’s go superstar Welcome to our forum and family!

July is the mid-year point of the year, so perfect time to get that kickstart on our mid-year resolutions, and light some fire under our butt before January 2026 New Year’s Resolutions show up in a flash!!!

Let’s go!!!

For July, I’m in the trenches with you!!

Goals:

• Insanity Max 30
  (every day before the little ones wake up)
• Calorie tracking with a slight fasting window
  (I’m exclusively breastfeeding so can’t water fast yet)
• Big goal for summer: losing 30-40 lbs minimum before “back to school” activities around mid September!

Let’s do this, keep posting I’m right there with you and following along!!!

[bhaswati_sharma1]

Let’s crush this journey together! Whether it’s lifting heavier, eating cleaner, or showing up on tough days — we’re in this side by side. Progress feels better when shared, and together, we’re unstoppable. Let’s go!!!

[bhaswati_sharma1]

Last meal of the day !! 5 crambled egg whites and carrot

[bhaswati_sharma1]

Today’s workouts:
Inclined walk on treadmill 25 minutes
Cycling on speed between 40-45 - 25minutes
Twisting 200 reps × 6 set
Sit-ups 5set × 50 reps
Ab crunches 5set × 20reps
HIIT - 20minutes
Back workout:
Deadlift 50kg/70kg/80kg × 15 reps
Bumbbell rowing 15kg 3 set× 15 reps
Let pulldown wide grip
Let pulldown close grip
T- bar
Hammer Rowing in machine
Hammer Let pulldown

[bhaswati_sharma1]

Day 2:
Let’s go

Oats & egg whites

Protein shake