Been stuck in a kind of stress response and instead of dealing with it i have been overeating .
Any suggestions to brake the pattern
Breaking a binge from.stress and get back to water fasting
This is what I’ve been doing for years 
I found a video letting Go is easy AF… by Aaron Doughty. What I needed was a mind change and reality check bc eating at the sight of stress and conflict I was shoving down the discomfort and weight of it all by putting on weight. I’ve tried everything but nothing worked, until I sat with the feelings avoided food just ONCE and when I got through to the other side (calm and clear headed enough to see a solution or even a small sliver of light in the situation) I felt SO GOOD!! I wanted to do it again. So I did and when rhe cravings came, I reminded myself how good it felt to push through those other few times and it made me put it down or go somewhere else and do something productive.
I’ve been eating regular meals and fasting as well and haven’t binge ate in 6 days. I hope this helps and that you find some peace and hope during this time 