Fasting Stickies - Set up for Success

Hi everyone!!!

If you’re new to our community, you may have seen colourful sticky notes floating around in our Facebook Group, Instagram and Forum!

This system is a system I came up with during my first 21-day fast that I call “Fasting Stickies”!

It’s a system, that helps you mentally breakdown the different milestones into colour coded & numbered stickies to break the fast up into mini goals!


  • 3 days
  • 5 days
  • 7 days
  • 10 days
  • 14 days
  • 21 days
  • etc.

Here is a video explaining Fasting Stickies


Love love LOVE this approach & your enthusiasm, thank you for this!


love this! I like the idea of making it a game and chunking it out in smaller goals


:heart_eyes::heart_eyes::heart_eyes: Glad you like it’s Melissa!!! So happy that you’re part of our family!


Yes exactly!!! It’s a game!

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I’ve got mine up broken down into 3’s. Today is the last of the first 3!!! Can’t wait to get through today!!


Amazing!!! :heart_eyes:

Awesome system!


Thank you; just soooo clever.

I’m motivated!!!

I only had 2 colours of stickies but I arranged them broken down into lines of five, so each row is a mini goal and day 21 is the final sticky!
I made one spot on the fridge and another for my mom who is doing a 7 day fast. It’s such a wonderful idea thank you!

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Is there a reason to the specific days of your milestones? I am sort of guessing that the 3 day milestone is because of those are the “hardest” days hunger wise… but why 5-7-10-14-21?