If you’re new to our community, you may have seen colourful sticky notes floating around in our Facebook Group, Instagram and Forum!
This system is a system I came up with during my first 21-day fast that I call “Fasting Stickies”!
It’s a system, that helps you mentally breakdown the different milestones into colour coded & numbered stickies to break the fast up into mini goals!
- 3 days
- 5 days
- 7 days
- 10 days
- 14 days
- 21 days
Here is a video explaining Fasting Stickies