Fasting Stickies - Set up for Success

[Yasemin]

Hi everyone!!!

If you’re new to our community, you may have seen colourful sticky notes floating around in our Facebook Group, Instagram and Forum!

This system is a system I came up with during my first 21-day fast that I call “Fasting Stickies”!

It’s a system, that helps you mentally breakdown the different milestones into colour coded & numbered stickies to break the fast up into mini goals!

Milestones:

• 3 days
• 5 days
• 7 days
• 10 days
• 14 days
• 21 days
• etc.

Here is a video explaining Fasting Stickies

[Melissa]

Love love LOVE this approach & your enthusiasm, thank you for this!

[jane_fast]

love this! I like the idea of making it a game and chunking it out in smaller goals

[Yasemin]

Glad you like it’s Melissa!!! So happy that you’re part of our family!

[Yasemin]

Yes exactly!!! It’s a game!

[Jessical]

I’ve got mine up broken down into 3’s. Today is the last of the first 3!!! Can’t wait to get through today!!

[Yasemin]

Amazing!!!

[Lethumth]

Awesome system!

[schmidtsmia]

Thank you; just soooo clever.

[nidiam]

I’m motivated!!!

[Mj.Rose17]

I only had 2 colours of stickies but I arranged them broken down into lines of five, so each row is a mini goal and day 21 is the final sticky!
I made one spot on the fridge and another for my mom who is doing a 7 day fast. It’s such a wonderful idea thank you!

[Miri]

Is there a reason to the specific days of your milestones? I am sort of guessing that the 3 day milestone is because of those are the “hardest” days hunger wise… but why 5-7-10-14-21?

[Cate_Alexandra]

I’d suggest it’s because these are the usual goals people aim for. There’s scientific reasons behind some, mental reasons behind others. And once you’ve got to a certain point… Adding a week doesn’t feel like it going to be that hard

[Babylove]

I set up my stickers today.
Day 1 of my water fast. I am going for 21 days. I will update how I feel tomorrow.

[Yasemin]

Post a picture here if you want!! @Babylove

[Voyelazaara]

One thing I’ve noticed about My fasting Cravings/Hunger is that, I don’t feel hungry 24*7 … Its a particular time when my cravings got spiked… Usually its in between 10AM-12AM and 5PM-7PM… If I can manage myself to stay occupied during these 4hr time my cravings never disturb me…

So basically It’s not hard 24 hour …Its just 4 hrs which are hard🤔

Is it also happens with you guys ??

If yes what’s you guys do avoide your cravings???

I prefer to watch water fasting videos on YT during those hours​:smile:No matter how many time I repeat the same video again and again​:stuck_out_tongue_winking_eye:

[Voyelazaara]

Please help me @Yasemin … I’m in day 8th of water fasting till day 5th I dropped 11 pounds… But from the fast 3days I Haven’t loose even a single pound😰…
Still I’m in the same weight as I was in day 5th i.e. 154 pound
Please help me ??? What should I do ? ? Should I need a break of 24 hour or something else.???

[Sbrannan]

Ive found it is due to water retention caused by hormonal changes. It will be OK and the loss will show in a few days.

[Voyelazaara]

Yaa… Its due to water I got to know it … Thanx dear for your kindness