Water Fasting


Topic Replies Activity
Fasting Stickies - Set up for Success

Hi everyone!!! If you’re new to our community, you may have seen colourful sticky notes floating around in our Facebook Group, Instagram and Forum! This system is a system I came up with during my first 21-day fast tha…

26 July 26, 2021
Electrolytes & Supplements: Water Fasting

Here is a list of electrolytes and supplements that are important to consider during an extended water fast as well as the corresponding Amazon USA and Amazon Canada links if you want to order them! Most of these on the…

39 June 10, 2021
Yasemin's "6 Phases" of WATER FASTING

Phase 0 - PRE-FAST MENTAL REPROGRAMMING Determining how long you want to go Defining your WHY Educating yourself about fasting Mental Reprogramming Video: https://www.youtube.com/watch?v=Dk8QsFg6b1w&t=30s Phase 1:…

61 May 5, 2021
REFEED TIPS 101 - KETO/OMAD - How to break your fast?

Some instructions that I have researched about re-feeding based on Dr. Daniel Pompano and others. This could vary based on the length of your fast, your weight etc. Day 1: 500-800 calories NO meat yet NO RAW veggies …

24 August 10, 2020
10 Tips for Water Fasting Beginners

10 Tips for extended water fasting beginners *(Scroll down to the link at the bottom if you would rather watch the YouTube video!) 1. Do as much research as you can about water fasting prior to getting started on your…

7 May 2, 2020
***NEW*** Fast Forward to Health Apparel is here! T-Shirts/Hoodies/Leggings/Tanks/Phone CASES!

Hi Everyone! As you know I have been talking about getting around to make some cool swag for us for a LONG time, and I have been so busy I never got around to it! I’m proud to announce that I’ve been working hard and f…

4 May 23, 2020
SUPPLEMENT GUIDE for WATER FASTING

Supplements: Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell. Heartburn? Acid Reflux? Bad Breath? Dizzy? Books? Dizzyness? Electrolytes? Supplements? Binge Eating? Hair Lo…

5 May 23, 2020
Need encourgemnt- lost motivation- what are the benefits apart from weight loss 2 September 23, 2021
Need positivity- nothing is working for me! tell me what am doing is not crazy 1 September 20, 2021
40 days anyone? how on earth did you? tip? 7 September 16, 2021
Raz - 90 day water fast (Till August 31) 8 September 15, 2021
No results/not losing inches 1 September 14, 2021
On day 19!- will be doing 40-50 days 2 September 11, 2021
Digestive disorders and taking garlic as medication 1 September 10, 2021
Bowel movement (sorry) 1 September 10, 2021
Fasting post Surgery 1 September 9, 2021
Please respond- i need to carry on! 19 September 9, 2021
Have I messed up my water fast? 2 September 8, 2021
Water weight gain after fast 2 September 4, 2021
Feeling very down and depressed and upset 1 September 3, 2021
Can you lift heavy weights while fasting? 2 September 3, 2021
Does coconut oil break it? 2 September 2, 2021
How do you swallow pills if you usually struggle to 1 September 2, 2021
Really struggling today to carry on! 1 September 1, 2021
Freezing freezing cold 1 September 1, 2021
Covid vaccine during water fast 3 August 30, 2021
Should I begin a water fast? 8 August 24, 2021
Did i do wrong after my 72 hour fast 3 August 24, 2021
I start fasting august 10 1 August 5, 2021
Blood Glucose went up from 50 to 63 on day 7 1 August 3, 2021