Water Fasting


Topic Replies Activity
Yasemin's "6 Phases" of WATER FASTING

Phase 0 - PRE-FAST MENTAL REPROGRAMMING Determining how long you want to go Defining your WHY Educating yourself about fasting Mental Reprogramming Video: https://www.youtube.com/watch?v=Dk8QsFg6b1w&t=30s Phase 1:…

44 November 18, 2020
Electrolytes & Supplements: Water Fasting

Here is a list of electrolytes and supplements that are important to consider during an extended water fast as well as the corresponding Amazon USA and Amazon Canada links if you want to order them! Most of these on the…

34 November 9, 2020
Fasting Stickies - Set up for Success

Hi everyone!!! If you’re new to our community, you may have seen colourful sticky notes floating around in our Facebook Group, Instagram and Forum! This system is a system I came up with during my first 21-day fast tha…

13 October 16, 2020
REFEED TIPS 101 - KETO/OMAD - How to break your fast?

Some instructions that I have researched about re-feeding based on Dr. Daniel Pompano and others. This could vary based on the length of your fast, your weight etc. Day 1: 500-800 calories NO meat yet NO RAW veggies …

24 August 10, 2020
10 Tips for Water Fasting Beginners

10 Tips for extended water fasting beginners *(Scroll down to the link at the bottom if you would rather watch the YouTube video!) 1. Do as much research as you can about water fasting prior to getting started on your…

7 May 2, 2020
***NEW*** Fast Forward to Health Apparel is here! T-Shirts/Hoodies/Leggings/Tanks/Phone CASES!

Hi Everyone! As you know I have been talking about getting around to make some cool swag for us for a LONG time, and I have been so busy I never got around to it! I’m proud to announce that I’ve been working hard and f…

4 May 23, 2020
SUPPLEMENT GUIDE for WATER FASTING

Supplements: Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell. Heartburn? Acid Reflux? Bad Breath? Dizzy? Books? Dizzyness? Electrolytes? Supplements? Binge Eating? Hair Lo…

5 May 23, 2020
21 days challenge 1 November 26, 2020
Hormonal Contraception 1 November 26, 2020
Healing a tooth infection with water fasting 1 November 25, 2020
Workout with fast 2 November 24, 2020
How To Overcome Nausea? 8 November 16, 2020
Feeling Nauseous/Queasy during Water Fast 7 November 15, 2020
Starting tomorrow 4 November 15, 2020
Water Fasting for 21 Days 1 November 14, 2020
Need help ASAP! On my 8th day of water-fasting experiencing skin dehydration 7 November 12, 2020
RDA in fasted state 1 November 10, 2020
I need to get at 70kgs 5 November 9, 2020
Lauren's water fast(21-30days) 1 October 29, 2020
Starting a 5 day water fast. Join me? Oct 25 1 October 25, 2020
Will be doing a 7-day water fast 1 October 23, 2020
How much fat can you expect to lose on water fasting? 8 October 19, 2020
HiLighter77 DailynLog 4 October 10, 2020
Im on day 5 1 October 3, 2020
Day 11 WATER FASTING CHECK-IN! 17 September 30, 2020
I work in a freezer; is it safe for me to water fast long-term? 3 September 24, 2020
23 day water fast 10 July 10, 2020
Advise on a 40 day water fast 12 September 21, 2020
Spotting during water fast 3 September 21, 2020
Trigger Warning! 8 September 1, 2020