Water Fasting


Topic Replies Activity
Fasting Stickies - Set up for Success

Hi everyone!!! If you’re new to our community, you may have seen colourful sticky notes floating around in our Facebook Group, Instagram and Forum! This system is a system I came up with during my first 21-day fast tha…

33 November 6, 2022
Electrolytes & Supplements: Water Fasting

Here is a list of electrolytes and supplements that are important to consider during an extended water fast as well as the corresponding Amazon USA and Amazon Canada links if you want to order them! Most of these on the…

48 October 9, 2022
SUPPLEMENT GUIDE for WATER FASTING

Supplements: Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell. Heartburn? Acid Reflux? Bad Breath? Dizzy? Books? Dizzyness? Electrolytes? Supplements? Binge Eating? Hair Lo…

7 September 5, 2022
Yasemin's "6 Phases" of WATER FASTING

Phase 0 - PRE-FAST MENTAL REPROGRAMMING Determining how long you want to go Defining your WHY Educating yourself about fasting Mental Reprogramming Video: https://www.youtube.com/watch?v=Dk8QsFg6b1w&t=30s Phase 1:…

64 May 23, 2022
10 Tips for Water Fasting Beginners

10 Tips for extended water fasting beginners *(Scroll down to the link at the bottom if you would rather watch the YouTube video!) 1. Do as much research as you can about water fasting prior to getting started on your…

9 December 23, 2021
***NEW*** Fast Forward to Health Apparel is here! T-Shirts/Hoodies/Leggings/Tanks/Phone CASES!

Hi Everyone! As you know I have been talking about getting around to make some cool swag for us for a LONG time, and I have been so busy I never got around to it! I’m proud to announce that I’ve been working hard and f…

5 December 21, 2021
REFEED TIPS 101 - KETO/OMAD - How to break your fast?

Some instructions that I have researched about re-feeding based on Dr. Daniel Pompano and others. This could vary based on the length of your fast, your weight etc. Day 1: 500-800 calories NO meat yet NO RAW veggies …

24 August 10, 2020
Does Sildenafil affect a long fast of 36 or 72 hours 1 January 23, 2023
Is there increasing benefit for every additional hour after 16 hours? 1 January 23, 2023
Lower back pain 3 January 19, 2023
I need a fasting partner 10 January 15, 2023
Need help, fasting without Electrolytes? 3 January 3, 2023
Dealing w/ Wrongful Accusations of Eating Disorder 2 December 21, 2022
Looking for Doctors, Hospitals and Schools that support Fasting 2 December 13, 2022
Day one 22hrs in 2 November 11, 2022
Aiming for 40 days November fast 1 November 7, 2022
Asthma & water fast 1 November 3, 2022
Second Water Fast 20 October 26, 2022
Looking for an accountability buddy 7 October 24, 2022
100 day fast starting tomorrow but i have questions first 2 September 20, 2022
Restarting My Fasting Journey 10 September 20, 2022
Not losing weight?! (please respond) 2 September 17, 2022
What kind of exercise? 1 September 16, 2022
How to Supplement Potassium? 1 September 16, 2022
Help Please - Super slow loss/plateau day 30 of 45 day fast 2 September 15, 2022
Weight gain after fasting 3 September 13, 2022
What time should you start a fast? 1 September 11, 2022
How much do you gain after refeed? 2 September 11, 2022
Fasting effect on thyroid? 1 September 9, 2022
Spirulina? and Multivitamin? pls help 1 September 6, 2022