Water Fasting
| Topic | Replies | Activity |
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Fasting Stickies - Set up for Success
Hi everyone!!! If you’re new to our community, you may have seen colourful sticky notes floating around in our Facebook Group, Instagram and Forum! This system is a system I came up with during my first 21-day fast tha… |
26 | July 26, 2021 |
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Electrolytes & Supplements: Water Fasting
Here is a list of electrolytes and supplements that are important to consider during an extended water fast as well as the corresponding Amazon USA and Amazon Canada links if you want to order them! Most of these on the… |
39 | June 10, 2021 |
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Yasemin's "6 Phases" of WATER FASTING
Phase 0 - PRE-FAST MENTAL REPROGRAMMING Determining how long you want to go Defining your WHY Educating yourself about fasting Mental Reprogramming Video: https://www.youtube.com/watch?v=Dk8QsFg6b1w&t=30s Phase 1:… |
61 | May 5, 2021 |
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REFEED TIPS 101 - KETO/OMAD - How to break your fast?
Some instructions that I have researched about re-feeding based on Dr. Daniel Pompano and others. This could vary based on the length of your fast, your weight etc. Day 1: 500-800 calories NO meat yet NO RAW veggies … |
24 | August 10, 2020 |
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10 Tips for Water Fasting Beginners
10 Tips for extended water fasting beginners *(Scroll down to the link at the bottom if you would rather watch the YouTube video!) 1. Do as much research as you can about water fasting prior to getting started on your… |
7 | May 2, 2020 |
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***NEW*** Fast Forward to Health Apparel is here! T-Shirts/Hoodies/Leggings/Tanks/Phone CASES!
Hi Everyone! As you know I have been talking about getting around to make some cool swag for us for a LONG time, and I have been so busy I never got around to it! I’m proud to announce that I’ve been working hard and f… |
4 | May 23, 2020 |
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SUPPLEMENT GUIDE for WATER FASTING
Supplements: Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell. Heartburn? Acid Reflux? Bad Breath? Dizzy? Books? Dizzyness? Electrolytes? Supplements? Binge Eating? Hair Lo… |
5 | May 23, 2020 |
| Need encourgemnt- lost motivation- what are the benefits apart from weight loss | 2 | September 23, 2021 |
| Need positivity- nothing is working for me! tell me what am doing is not crazy | 1 | September 20, 2021 |
| 40 days anyone? how on earth did you? tip? | 7 | September 16, 2021 |
| Raz - 90 day water fast (Till August 31) | 8 | September 15, 2021 |
| No results/not losing inches | 1 | September 14, 2021 |
| On day 19!- will be doing 40-50 days | 2 | September 11, 2021 |
| Digestive disorders and taking garlic as medication | 1 | September 10, 2021 |
| Bowel movement (sorry) | 1 | September 10, 2021 |
| Fasting post Surgery | 1 | September 9, 2021 |
| Please respond- i need to carry on! | 19 | September 9, 2021 |
| Have I messed up my water fast? | 2 | September 8, 2021 |
| Water weight gain after fast | 2 | September 4, 2021 |
| Feeling very down and depressed and upset | 1 | September 3, 2021 |
| Can you lift heavy weights while fasting? | 2 | September 3, 2021 |
| Does coconut oil break it? | 2 | September 2, 2021 |
| How do you swallow pills if you usually struggle to | 1 | September 2, 2021 |
| Really struggling today to carry on! | 1 | September 1, 2021 |
| Freezing freezing cold | 1 | September 1, 2021 |
| Covid vaccine during water fast | 3 | August 30, 2021 |
| Should I begin a water fast? | 8 | August 24, 2021 |
| Did i do wrong after my 72 hour fast | 3 | August 24, 2021 |
| I start fasting august 10 | 1 | August 5, 2021 |
| Blood Glucose went up from 50 to 63 on day 7 | 1 | August 3, 2021 |