Water Fasting


Topic Replies Activity
Yasemin's "6 Phases" of WATER FASTING

Phase 0 - PRE-FAST MENTAL REPROGRAMMING Determining how long you want to go Defining your WHY Educating yourself about fasting Mental Reprogramming Video: https://www.youtube.com/watch?v=Dk8QsFg6b1w&t=30s Phase 1:…

57 March 3, 2021
Electrolytes & Supplements: Water Fasting

Here is a list of electrolytes and supplements that are important to consider during an extended water fast as well as the corresponding Amazon USA and Amazon Canada links if you want to order them! Most of these on the…

37 February 26, 2021
Fasting Stickies - Set up for Success

Hi everyone!!! If you’re new to our community, you may have seen colourful sticky notes floating around in our Facebook Group, Instagram and Forum! This system is a system I came up with during my first 21-day fast tha…

21 February 2, 2021
REFEED TIPS 101 - KETO/OMAD - How to break your fast?

Some instructions that I have researched about re-feeding based on Dr. Daniel Pompano and others. This could vary based on the length of your fast, your weight etc. Day 1: 500-800 calories NO meat yet NO RAW veggies …

24 August 10, 2020
10 Tips for Water Fasting Beginners

10 Tips for extended water fasting beginners *(Scroll down to the link at the bottom if you would rather watch the YouTube video!) 1. Do as much research as you can about water fasting prior to getting started on your…

7 May 2, 2020
***NEW*** Fast Forward to Health Apparel is here! T-Shirts/Hoodies/Leggings/Tanks/Phone CASES!

Hi Everyone! As you know I have been talking about getting around to make some cool swag for us for a LONG time, and I have been so busy I never got around to it! I’m proud to announce that I’ve been working hard and f…

4 May 23, 2020
SUPPLEMENT GUIDE for WATER FASTING

Supplements: Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell. Heartburn? Acid Reflux? Bad Breath? Dizzy? Books? Dizzyness? Electrolytes? Supplements? Binge Eating? Hair Lo…

5 May 23, 2020
Finesse Miles 21 days water fast 15 March 7, 2021
Plateau & Water Fast 8 March 2, 2021
What can I drink during a Water Fast? 12 February 26, 2021
Long fast immune response 2 February 18, 2021
How much weight do you lose per day/week? What do you think that amount of weight you lost consists of daily? 8 February 17, 2021
Some general advise please 6 February 10, 2021
Fasting and Acne 4 January 28, 2021
My 5 day fast beginning at midnight tonight! 25 January 27, 2021
Urgent help Please 3 January 26, 2021
Fasting to get rid of allergies 2 January 24, 2021
Vaccination during water fast? 3 January 21, 2021
Could a short fast break my weight-loss plateau? 7 January 21, 2021
How frequent to water-fast? 6 January 20, 2021
Water fasting for 25 days 3 January 4, 2021
Water weight gain after fast 1 December 31, 2020
Somewhat water fasting ~ with a protein shake? 4 December 31, 2020
Fasting Advantages 2 December 31, 2020
Water Fasting & Dreams “Semi-Starvation Neurosis” 2 December 28, 2020
Brain pinches while water fasting 4 December 27, 2020
I’d like to Star a 30 water fast starting January 1st till the end of the month 1 December 26, 2020
7 Day Fast 12.23.2020 3 December 25, 2020
How to hide/dilute the salty taste 2 December 25, 2020
New member! 4 December 21, 2020