Water Fasting
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Fasting Stickies - Set up for Success
Hi everyone!!! If you’re new to our community, you may have seen colourful sticky notes floating around in our Facebook Group, Instagram and Forum! This system is a system I came up with during my first 21-day fast tha… |
33 | November 6, 2022 |
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Electrolytes & Supplements: Water Fasting
Here is a list of electrolytes and supplements that are important to consider during an extended water fast as well as the corresponding Amazon USA and Amazon Canada links if you want to order them! Most of these on the… |
48 | October 9, 2022 |
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SUPPLEMENT GUIDE for WATER FASTING
Supplements: Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell. Heartburn? Acid Reflux? Bad Breath? Dizzy? Books? Dizzyness? Electrolytes? Supplements? Binge Eating? Hair Lo… |
7 | September 5, 2022 |
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Yasemin's "6 Phases" of WATER FASTING
Phase 0 - PRE-FAST MENTAL REPROGRAMMING Determining how long you want to go Defining your WHY Educating yourself about fasting Mental Reprogramming Video: https://www.youtube.com/watch?v=Dk8QsFg6b1w&t=30s Phase 1:… |
64 | May 23, 2022 |
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10 Tips for Water Fasting Beginners
10 Tips for extended water fasting beginners *(Scroll down to the link at the bottom if you would rather watch the YouTube video!) 1. Do as much research as you can about water fasting prior to getting started on your… |
9 | December 23, 2021 |
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***NEW*** Fast Forward to Health Apparel is here! T-Shirts/Hoodies/Leggings/Tanks/Phone CASES!
Hi Everyone! As you know I have been talking about getting around to make some cool swag for us for a LONG time, and I have been so busy I never got around to it! I’m proud to announce that I’ve been working hard and f… |
5 | December 21, 2021 |
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REFEED TIPS 101 - KETO/OMAD - How to break your fast?
Some instructions that I have researched about re-feeding based on Dr. Daniel Pompano and others. This could vary based on the length of your fast, your weight etc. Day 1: 500-800 calories NO meat yet NO RAW veggies … |
24 | August 10, 2020 |
| Does Sildenafil affect a long fast of 36 or 72 hours | 1 | January 23, 2023 |
| Is there increasing benefit for every additional hour after 16 hours? | 1 | January 23, 2023 |
| Lower back pain | 3 | January 19, 2023 |
| I need a fasting partner | 10 | January 15, 2023 |
| Need help, fasting without Electrolytes? | 3 | January 3, 2023 |
| Dealing w/ Wrongful Accusations of Eating Disorder | 2 | December 21, 2022 |
| Looking for Doctors, Hospitals and Schools that support Fasting | 2 | December 13, 2022 |
| Day one 22hrs in | 2 | November 11, 2022 |
| Aiming for 40 days November fast | 1 | November 7, 2022 |
| Asthma & water fast | 1 | November 3, 2022 |
| Second Water Fast | 20 | October 26, 2022 |
| Looking for an accountability buddy | 7 | October 24, 2022 |
| 100 day fast starting tomorrow but i have questions first | 2 | September 20, 2022 |
| Restarting My Fasting Journey | 10 | September 20, 2022 |
| Not losing weight?! (please respond) | 2 | September 17, 2022 |
| What kind of exercise? | 1 | September 16, 2022 |
| How to Supplement Potassium? | 1 | September 16, 2022 |
| Help Please - Super slow loss/plateau day 30 of 45 day fast | 2 | September 15, 2022 |
| Weight gain after fasting | 3 | September 13, 2022 |
| What time should you start a fast? | 1 | September 11, 2022 |
| How much do you gain after refeed? | 2 | September 11, 2022 |
| Fasting effect on thyroid? | 1 | September 9, 2022 |
| Spirulina? and Multivitamin? pls help | 1 | September 6, 2022 |