Water Fasting


Topic Replies Activity
Electrolytes & Supplements: Water Fasting

Here is a list of electrolytes and supplements that are important to consider during an extended water fast as well as the corresponding Amazon USA and Amazon Canada links if you want to order them! Most of these on the…

50 March 1, 2023
Fasting Stickies - Set up for Success

Hi everyone!!! If you’re new to our community, you may have seen colourful sticky notes floating around in our Facebook Group, Instagram and Forum! This system is a system I came up with during my first 21-day fast tha…

33 November 6, 2022
SUPPLEMENT GUIDE for WATER FASTING

Supplements: Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell. Heartburn? Acid Reflux? Bad Breath? Dizzy? Books? Dizzyness? Electrolytes? Supplements? Binge Eating? Hair Lo…

7 September 5, 2022
Yasemin's "6 Phases" of WATER FASTING

Phase 0 - PRE-FAST MENTAL REPROGRAMMING Determining how long you want to go Defining your WHY Educating yourself about fasting Mental Reprogramming Video: https://www.youtube.com/watch?v=Dk8QsFg6b1w&t=30s Phase 1:…

64 May 23, 2022
10 Tips for Water Fasting Beginners

10 Tips for extended water fasting beginners *(Scroll down to the link at the bottom if you would rather watch the YouTube video!) 1. Do as much research as you can about water fasting prior to getting started on your…

9 December 23, 2021
***NEW*** Fast Forward to Health Apparel is here! T-Shirts/Hoodies/Leggings/Tanks/Phone CASES!

Hi Everyone! As you know I have been talking about getting around to make some cool swag for us for a LONG time, and I have been so busy I never got around to it! I’m proud to announce that I’ve been working hard and f…

5 December 21, 2021
REFEED TIPS 101 - KETO/OMAD - How to break your fast?

Some instructions that I have researched about re-feeding based on Dr. Daniel Pompano and others. This could vary based on the length of your fast, your weight etc. Day 1: 500-800 calories NO meat yet NO RAW veggies …

24 August 10, 2020
Treating myself before i begin? 2 July 4, 2024
Can water fast heal the following? 4 May 4, 2024
Worrying New article - Water fast raises chances of Cardiovascular death 5 March 31, 2024
First time 7 days fast 2 March 11, 2024
Annual March Madness Fast 2022 💖 66 March 3, 2024
Calorie free drinks 1 December 30, 2023
Starting a 28 day water fast, what to expect? 3 November 27, 2023
11 day water fasting starting 10/24/2023 16 November 11, 2023
Sparkling water yay or nay? 1 September 29, 2023
Should i give up or keep going? 4 September 9, 2023
Stevia impact on gut 1 September 8, 2023
On my second 40-day… 13 September 7, 2023
How can you avoid sugars going to low? 1 September 3, 2023
Fatty liver and fasting 1 August 30, 2023
Intermittent fasting is not helping anymore 2 August 28, 2023
My vision is impaired by fasting 1 May 29, 2023
Body Changes During Fasting 8 August 27, 2023
21+ Day Water Fast 26 August 11, 2023
Donate blood while fasting? 2 July 12, 2023
Restarting My Fasting Journey 13 June 15, 2023
Colonoscopy 2 June 3, 2023
Fasting and Acne 5 June 3, 2023
Chronic pancreatitis 1 May 29, 2023