Intermittent Fasting
| Topic | Replies | Activity |
|---|---|---|
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How to Lose Weight and Keep it OFF (3 Golden Rules/Variables)
After yo-yo dieting for years, and trying every single weight loss gimmick in the books, I finally figured out the answer and solution to long-term sustainable weight loss using something I named the “QFC Principle” whic… |
3 | January 12, 2020 |
| About the Intermittent Fasting category | 1 | October 23, 2019 |
| Intermittent Fasting kind'a fits the Bill | 27 | February 17, 2021 |
| 16-8 Fasting | 3 | December 1, 2020 |
| Weight Loss Rate Changed | 1 | November 18, 2020 |
| Want to be "fat to fit" | 21 | November 13, 2020 |
| Uncontrollable cravings | 5 | September 27, 2020 |
| Time for a rest? OMAD | 8 | September 17, 2020 |
| How do you feel about OMAD? - It changed my life! | 9 | September 16, 2020 |
| Waterfast | 1 | May 28, 2020 |
| 4 week building up challenge with IF | 9 | April 27, 2020 |
| What's normal bowel movement during fasting | 6 | April 17, 2020 |
| Fastmas challenge day 1 - post your fastmas calendar! | 24 | December 16, 2019 |
| DECEMBER 2019 FASTMAS Challenge! | 16 | December 11, 2019 |
| FASTMAS CALENDAR - Have you made your plan yet? | 1 | November 27, 2019 |