Intermittent Fasting & Maintenance


Topic Replies Activity
How to Lose Weight and Keep it OFF (3 Golden Rules/Variables)

After yo-yo dieting for years, and trying every single weight loss gimmick in the books, I finally figured out the answer and solution to long-term sustainable weight loss using something I named the “QFC Principle” whic…

3 January 12, 2020
About the Intermittent Fasting & Maintenance category 1 October 23, 2019
Intermittent Fasting kind'a fits the Bill 20 November 26, 2020
16-8 Fasting 2 November 24, 2020
Weight Loss Rate Changed 1 November 18, 2020
Want to be "fat to fit" 21 November 13, 2020
Uncontrollable cravings 5 September 27, 2020
Time for a rest? OMAD 8 September 17, 2020
How do you feel about OMAD? - It changed my life! 9 September 16, 2020
Waterfast 1 May 28, 2020
4 week building up challenge with IF 9 April 27, 2020
What's normal bowel movement during fasting 6 April 17, 2020
Interesting new fasting brand Fastttolast.co :thinking: 1 March 21, 2020
Fastmas challenge day 1 - post your fastmas calendar! 24 December 16, 2019
DECEMBER 2019 FASTMAS Challenge! 16 December 11, 2019
FASTMAS CALENDAR - Have you made your plan yet? 1 November 27, 2019