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How to Lose Weight and Keep it OFF (3 Golden Rules/Variables)
After yo-yo dieting for years, and trying every single weight loss gimmick in the books, I finally figured out the answer and solution to long-term sustainable weight loss using something I named the “QFC Principle” whic…
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4
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December 23, 2021
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About the Intermittent Fasting category
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1
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October 23, 2019
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OMAD 30 days 23-1
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1
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April 29, 2025
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One Meal A Day
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20
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March 14, 2025
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How do i fast without risking my mental health?
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6
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January 21, 2024
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Fasting Until work is Done
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3
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November 15, 2023
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Days Off?
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1
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November 4, 2023
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OMAD Journal - 30 Days
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21
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July 9, 2023
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5:2 Intermittent Fasting -- In Reverse
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4
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February 16, 2023
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My Plans for Intermittent fasting wdyt?
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1
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May 21, 2022
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36 hour/ alternate day fasting
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1
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April 30, 2022
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What's normal bowel movement during fasting
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7
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December 31, 2021
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Intermittent Fasting Improves Male Age-Related Frailty and Cognition
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2
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December 31, 2021
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Weight Loss Rate Changed
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2
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December 22, 2021
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Intermittent Fasting kind'a fits the Bill
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27
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February 17, 2021
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16-8 Fasting
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3
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December 1, 2020
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Want to be "fat to fit"
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21
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November 13, 2020
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Uncontrollable cravings
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5
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September 27, 2020
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Time for a rest? OMAD
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8
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September 17, 2020
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How do you feel about OMAD? - It changed my life!
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9
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September 16, 2020
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Waterfast
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1
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May 28, 2020
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4 week building up challenge with IF
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9
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April 27, 2020
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Fastmas challenge day 1 - post your fastmas calendar!
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24
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December 16, 2019
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DECEMBER 2019 FASTMAS Challenge!
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16
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December 11, 2019
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FASTMAS CALENDAR - Have you made your plan yet?
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1
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November 27, 2019
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