Date: November 5, 2025
Started: November 4, 2025 – 19:47 PM
Time Fasting: 10 hours 51 minutes
Goal for the Fast
To lose weight, reduce bloating, reset my body, and gain more control over my eating habits. I’m doing this to see how far my body can go when I’m disciplined and consistent.
Physical Check-In
Energy Level: 6/10
Sleep: Light but okay.
Body Feel: Dry mouth, a little tired but manageable.
Appetite: Came and went, but I stayed strong.