Water Fasting
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Fasting Stickies - Set up for Success
Hi everyone!!! If you’re new to our community, you may have seen colourful sticky notes floating around in our Facebook Group, Instagram and Forum! This system is a system I came up with during my first 21-day fast tha… |
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31 | 4898 | November 6, 2022 |
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REFEED TIPS 101 - KETO/OMAD - How to break your fast?
Some instructions that I have researched about re-feeding based on Dr. Daniel Pompano and others. This could vary based on the length of your fast, your weight etc. Day 1: 500-800 calories NO meat yet NO RAW veggies … |
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19 | 7742 | August 10, 2020 |
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***NEW*** Fast Forward to Health Apparel is here! T-Shirts/Hoodies/Leggings/Tanks/Phone CASES!
Hi Everyone! As you know I have been talking about getting around to make some cool swag for us for a LONG time, and I have been so busy I never got around to it! I’m proud to announce that I’ve been working hard and f… |
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2 | 1712 | December 21, 2021 |
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SUPPLEMENT GUIDE for WATER FASTING
Supplements: Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell. Heartburn? Acid Reflux? Bad Breath? Dizzy? Books? Dizzyness? Electrolytes? Supplements? Binge Eating? Hair L… |
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2 | 6751 | September 5, 2022 |
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10 Tips for Water Fasting Beginners
10 Tips for extended water fasting beginners *(Scroll down to the link at the bottom if you would rather watch the YouTube video!) 1. Do as much research as you can about water fasting prior to getting started on your… |
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5 | 3898 | December 23, 2021 |
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Yasemin's "6 Phases" of WATER FASTING
Phase 0 - PRE-FAST MENTAL REPROGRAMMING Determining how long you want to go Defining your WHY Educating yourself about fasting Mental Reprogramming Video: https://www.youtube.com/watch?v=Dk8QsFg6b1w&t=30s Phase 1: … |
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62 | 12808 | May 23, 2022 |
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Electrolytes & Supplements: Water Fasting
Here is a list of electrolytes and supplements that are important to consider during an extended water fast as well as the corresponding Amazon USA and Amazon Canada links if you want to order them! Most of these on the… |
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46 | 12662 | March 1, 2023 |
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3-5 day water fasting needed!
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1 | 70 | October 19, 2026 |
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Appetite Supressants
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2 | 264 | May 10, 2026 |
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Going for 35 days
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0 | 307 | February 5, 2026 |
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New -- Need support for a 12 day water fast
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0 | 349 | December 1, 2025 |
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Just finished a 105h 14m fast with Zero
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0 | 310 | September 20, 2025 |
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Breaking a binge from.stress and get back to water fasting
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1 | 457 | August 6, 2025 |
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Hi everyone! i’m just entering my 41 days water fast
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3 | 394 | August 4, 2025 |
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Heart Rate 90
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0 | 386 | April 2, 2025 |
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Diabeties question & fasting
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0 | 373 | March 13, 2025 |
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Is diet soda only an optjon
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1 | 521 | January 17, 2025 |
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Treating myself before i begin?
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2 | 653 | January 6, 2025 |
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Fasting and pain meds
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1 | 485 | January 5, 2025 |
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Restarting My Fasting Journey
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10 | 1006 | June 8, 2023 |
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3 day water fasting 2024
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1 | 522 | September 10, 2024 |
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Can water fast heal the following?
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3 | 687 | May 4, 2024 |
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Worrying New article - Water fast raises chances of Cardiovascular death
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4 | 766 | March 31, 2024 |
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First time 7 days fast
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1 | 621 | March 11, 2024 |
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Annual March Madness Fast 2022 💖
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65 | 2556 | March 3, 2024 |
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Calorie free drinks
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0 | 531 | December 30, 2023 |
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Starting a 28 day water fast, what to expect?
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2 | 1166 | November 27, 2023 |
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11 day water fasting starting 10/24/2023
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15 | 842 | November 11, 2023 |
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Sparkling water yay or nay?
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0 | 494 | September 29, 2023 |
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Should i give up or keep going?
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3 | 588 | September 9, 2023 |