I ma starting my first 7 days water fast from tomorrow. Not sure how i should end my day today?
First time 7 days fast
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My fasting coach told me to end the day before an extended water fast with a regular meal at around 6 p.m. So, just eat a meal that you would regularly eat. Do not over eat, just regular amounts. After the meal is over, do not eat again until the extended water fast is complete. You got this!