Supplements:
Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell.
- Heartburn?
- Acid Reflux?
- Bad Breath?
- Dizzy?
- Books?
- Dizzyness?
- Electrolytes?
- Supplements?
- Binge Eating?
- Hair Loss?
- Muscle Cramps?
- Keto Flu?
All recommendations are below!
Books I Recommend
- The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
USA Link: https://amzn.to/2MWmLoI
CANADA Link: https://amzn.to/2KvhJht
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Dr. Jason Fung
USA Link: https://amzn.to/2YXEDSx
CANADA Link: https://amzn.to/2Z0vNDv
- Brain over Binge by Kathryn Hansen
USA Link: https://amzn.to/2FllYc2
Canada Link: https://amzn.to/2MVEv2F
SUPPLEMENTS & ELECTROLYTES
Sodium (Pink Himalayan Salt) - For Dizziness, Lightheadedness, Hunger
Amount = When you feel like it, add a pinch like ¼ tsp into your water and drink it to replenish your electrolytes and depleted sodium levels to avoid being dizzy, lightheaded or have headaches.
IUSA Link: https://amzn.to/2XNaPHI
CANADA Link: https://amzn.to/2TpHnXA
Bragg Apple Cider Vinegar (With the Mother) - For Acid Reflux
Amount: 0.5 oz diluted in water
USA Link: https://amzn.to/2XK7toN
Canada Link: https://amzn.to/2XwLHEP
Magnesium - For trouble sleeping, muscle cramps, anxiety
Amount: I take 1 capsule as seen below.
USA LINK: https://amzn.to/2Lkqn3V
CANADA LINK: https://amzn.to/2Xxk03x
Potassium - For Muscle cramps and dizziness, and heart health
Amount: I take 1 capsule as seen below.
USA Link: https://amzn.to/2JuM7Ia
CANADA Link: https://amzn.to/2XsYY6e
NOSALT - Cheap & Efficient powder form of Potassium - Helps with muscle cramps & heart health
¼ tsp has 640mg of potassium
USA Link: https://amzn.to/2GIMhg1
Canada Link: https://amzn.to/3igVZUU
Women’s Multivitamin
USA Link: https://amzn.to/31yWxMW
CANADA Link: https://amzn.to/2Z2Ditw
Men’s Multivitamin
USA Link: https://amzn.to/2KvEFx1
Canada Link: https://amzn.to/2YZdBKC
Biotin - For Hair Loss Prevention
USA Link: https://amzn.to/37kQtKY
Canada Link: https://amzn.to/2tdyc3w
Tongue Scraper- To help get rid of bad breath
USA Link: https://amzn.to/2uhlrFH
Canada Link: https://amzn.to/2ttOwx0
Keto Test Strips - To measure ketones in your urine
USA Link: https://amzn.to/2H7krHV
Canada Link: https://amzn.to/2YQd9ye
Quick Reference Guide Link:
Link: https://mailchi.mp/36d97ea5f58d/how-to-prep-yourself-mentally-for-an-extended-water-fast-3844501
