SUPPLEMENT GUIDE for WATER FASTING

Supplements:

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Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell.

  • Heartburn?
  • Acid Reflux?
  • Bad Breath?
  • Dizzy?
  • Books?
  • Dizzyness?
  • Electrolytes?
  • Supplements?
  • Binge Eating?
  • Hair Loss?
  • Muscle Cramps?
  • Keto Flu?

All recommendations are below!

Books I Recommend

07%20PM

  1. The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
    USA Link: https://amzn.to/2MWmLoI
    CANADA Link: https://amzn.to/2KvhJht

38%20PM

  1. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Dr. Jason Fung
    USA Link: https://amzn.to/2YXEDSx
    CANADA Link: https://amzn.to/2Z0vNDv

25%20PM

  1. Brain over Binge by Kathryn Hansen
    USA Link: https://amzn.to/2FllYc2
    Canada Link: https://amzn.to/2MVEv2F

SUPPLEMENTS & ELECTROLYTES

11%20PM

Sodium (Pink Himalayan Salt) - For Dizziness, Lightheadedness, Hunger
Amount = When you feel like it, add a pinch like ¼ tsp into your water and drink it to replenish your electrolytes and depleted sodium levels to avoid being dizzy, lightheaded or have headaches.
IUSA Link: https://amzn.to/2XNaPHI
CANADA Link: https://amzn.to/2TpHnXA

57%20PM

Bragg Apple Cider Vinegar (With the Mother) - For Acid Reflux
Amount: 0.5 oz diluted in water
USA Link: https://amzn.to/2XK7toN
Canada Link: https://amzn.to/2XwLHEP

29%20PM

Magnesium - For trouble sleeping, muscle cramps, anxiety
Amount: I take 1 capsule as seen below.
USA LINK: https://amzn.to/2Lkqn3V
CANADA LINK: https://amzn.to/2Xxk03x

55%20PM

Potassium - For Muscle cramps and dizziness, and heart health
Amount: I take 1 capsule as seen below.
USA Link: https://amzn.to/2JuM7Ia
CANADA Link: https://amzn.to/2XsYY6e

NOSALT - Cheap & Efficient powder form of Potassium - Helps with muscle cramps & heart health
¼ tsp has 640mg of potassium

USA Link: https://amzn.to/2GIMhg1
Canada Link: https://amzn.to/3igVZUU

Daily%20Multi%20Women

Women’s Multivitamin
USA Link: https://amzn.to/31yWxMW
CANADA Link: https://amzn.to/2Z2Ditw

Multi%20Men

Men’s Multivitamin
USA Link: https://amzn.to/2KvEFx1
Canada Link: https://amzn.to/2YZdBKC

52%20PM

Biotin - For Hair Loss Prevention
USA Link: https://amzn.to/37kQtKY
Canada Link: https://amzn.to/2tdyc3w

52%20PM

Tongue Scraper- To help get rid of bad breath
USA Link: https://amzn.to/2uhlrFH
Canada Link: https://amzn.to/2ttOwx0

44%20PM

Keto Test Strips - To measure ketones in your urine
USA Link: https://amzn.to/2H7krHV
Canada Link: https://amzn.to/2YQd9ye

Quick Reference Guide Link:
Link: https://mailchi.mp/36d97ea5f58d/how-to-prep-yourself-mentally-for-an-extended-water-fast-3844501

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