Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell.
- Acid Reflux?
- Bad Breath?
- Binge Eating?
- Hair Loss?
- Muscle Cramps?
- Keto Flu?
All recommendations are below!
Books I Recommend
- The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
USA Link: https://amzn.to/2MWmLoI
CANADA Link: https://amzn.to/2KvhJht
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Dr. Jason Fung
USA Link: https://amzn.to/2YXEDSx
CANADA Link: https://amzn.to/2Z0vNDv
- Brain over Binge by Kathryn Hansen
USA Link: https://amzn.to/2FllYc2
Canada Link: https://amzn.to/2MVEv2F
SUPPLEMENTS & ELECTROLYTES
Sodium (Pink Himalayan Salt) - For Dizziness, Lightheadedness, Hunger
Amount = When you feel like it, add a pinch like ¼ tsp into your water and drink it to replenish your electrolytes and depleted sodium levels to avoid being dizzy, lightheaded or have headaches.
IUSA Link: https://amzn.to/2XNaPHI
CANADA Link: https://amzn.to/2TpHnXA
NOSALT - Cheap & Efficient powder form of Potassium - Helps with muscle cramps & heart health
¼ tsp has 640mg of potassium
Quick Reference Guide Link: