Is diet soda only an optjon

Longest fast was 9 days i really struggle to stick to fasting and get started im considering dieting drinking only pepsi max and water 1 calorie a tin but obiously aspartme etc ive ead mixed reviews that these drinks spike insulin and kick you out of fat burning

That said i wohld still have very low caloric intake so i would assume i coukd still lose alot of fat if i drink a few tins of pepsi max a day ?

My main goal atm is weightloss but i hope i can do diet soda only instead of water i undersrand i wont be i ketosis bug surely i should stil burn alot of fat

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I recommend trying to get by with sparkling water! The sucralose and aspartame in diet drinks are just so toxic to the body, it would be having a negative effect in the long run :pleading_face: if you can try to cleanse your palette entirely, see if you can swap to tea or sparkling water :pray:

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