Hi I have been fast OMAD for 2.5 months now I have lost to date 32 lbs. I m on a LCHF regiment. Lately I have been been missing foods that I like, like sanwiches, pizzas, etc etc. to the point were I wanna cheat. I don’t want tooooooo.
Should I take a rest from the fast and enjoy some of the foods I miss (NOT GORGING MYSELF). OR be more persistent with my Fasting. I don’t have a problem when I am not eating, its when I have that 1 meal a day I crave other foods.