As you all know 2020 is approaching quickly and thanksgiving is right around the corner for anyone living in the US.
This time, I wanted to launch a new challenge called the FASTMAS Challenge (you know on YouTube how they have VLOGMAS, I want to launch FASTMAS).
- Comment in this thread and create yourself a 2019 FASTMAS Daily journal and name is “[YOUR NAME]'s FASTMAS December 2019 Daily Journal”
- Make sure you are following on facebook
- If I don’t have your email, send me an email at email@example.com
- Add "firstname.lastname@example.org to your EMAIL LIST to make sure you don’t miss any of our emails! (Important!)
- Comment as a reply to this post if you’re in!
- This challenge will be about making a plan for yourself for December and sticking to it even if you have work events, holiday festivities and christmas parties.
- You will need to do some pre-planning for December and schedule them into your December FASTMAS Challenge Calendar.
- Once you have planned out your social events, you can plan your OMAD (Intermittent Fasting) as well as any shorter extended water fasts that you would like to complete in December - this challenge is flexible to accommodate everyone in December while making sure you have fun, enjoy festivities but ALSO avoid gaining tons of weight by making good choices (and stopping yourself from ALWAYS saying yes to treats and goodies)!
MORE DETAILS TO COME!