I want to start my first ever 16-8 fasting plan but there is something I aren’t sure about. I have looked over the internet with mixed answers coming back.
In the morning, I religiously drink a glass of water with wheatgrass and also a glass of water with lemon juice in it. Not to mention I also love a cup of tea with milk when I first wake.
Can anyone tell me if I break the fast if I drink the above?
Thank you in advance