It has been awhile since I have been here. Mostly due to the fact that I lost my job and I had to take care of a puppy. That meant getting up at night, so fasting wasn’t exactly my biggest concern. I also ate lots of carbage and almost no vegetables or fruit. That feels (even to me) so not right.
Now that she’s a bit older (13 weeks now) and she no longer has to get up to go potty at 2 am in the morning, I think I am ready to get back up on track again.
My ultimate goal would be a 14 day waterfast, but since I know myself, I will prepare this. That’s why I will start with intermittent fasting and I will build it up from 20/4 - 22/2 - 23/1 or OMAD to a variety of 24h, OMAD, 22/2 and 20/4. These intermittent fasting build ups will take about four weeks. I hope to be as much in ketosis as I possible can. Off course lots of good fats, moderate amount of protein and carbs only from vegetables and fruits.
That is what I would like to start with, my last meal will be today at 6.30 pm.
I am ready! Let’s do this!