Hey! Don’t be scared! Just do whatever your body is comfortable with! Six days is incredible and you’re almost to what I would consider to be the best and easiest part of fasting. If you feel good and healthy keep going, if not, do a healthy refeed and keep practicing short fasts until you’re comfortable tackling the big one! It’s all up to you and your body. Just be nice to yourself no matter what. 
2nd Annual “March Madness” Fasting Challenge
6 Likes
I think I’m doing this right… 
HEY YALL! It’s Gabby! Welcome to the 2nd Annual March Madness fast! 
Last year I completed a fast for the entire month of March and guess what… WE’RE DOIN IT AGAIN! Feel free to post here as much as you want if it will help you stay accountable. My only rules are:
-Be healthy (mind and body)
-Be patient with yourself AND
-BE KIND TO YOURSELF
We start March 1st! Let’s get it!!! 
8 Likes
Same tips I put in the “no sugar challenge” read those tips again in the original post! Just one day at a time, start March 1st with Gabby and do 1 day, then another and come post daily on how you feel! Can’t get to 30 if you don’t get to 3 anyway! No future tripping 
4 Likes
PERFECT !!! Now bookmark this page and put on your Home Screen and come post here daily for accountability! I’ll be watching !!!
3 Likes
There you go 
That’s what I’m talking about!
1 Like
This is how to bookmark the page and save this page to your Home Screen How to Bookmark & Save to Home Screen
1 Like
For anyone who is new or needs a refresher here are some links to get started with:
Yasemin’s 6 Phases of Water Fasting
Electrolytes/Supplements/Other Recommendations Electrolytes & Supplements: Water Fasting
FFTH Fasting & Self-Development Book List Fasting & Self-Development Book List
Refeed Info* Yasemin’s 21-Day WATER FAST - REFEED THREAD
Yea future tripping always leads to anxiety and fear! Today is all I should be concerned about! Thank you for the reply🙏
2 Likes
Thanks for the simple reminders. I was starting to get a little anxious. I’m done with my six days. I’ll eat Keto for a few days then jump on the March Madness Bus and take it easy.
3 Likes
I AM IN
I will sit down tomorrow to prepare my fasting stickies!
Go go go Gabby! 
5 Likes
Yeeesssss!!! We got this! Awesome to have ya!
2 Likes
I’m in!! I don’t have any fasting stickies around but I will make a digital calendar if that counts. I also have my planner so that will work too.
5 Likes
I have one of these so I could do this too
2 Likes
I usually weight my self first day and write it down
But this time I messed up my diet after my last fast
Scared to weight🤨
3 Likes
I’m in! I will be working on my sticky notes this weekend! 
2 Likes
You can do anything that keeps you motivated! It doesn’t have to be the same as everyone else as long as it works for you!
1 Like
It’s okay!! It’s never too late to start wherever you are. I’m going to challenge you to change your self talk, it’s super important to speak kindly to yourself while you’re doing this. Instead of saying “I messed up” try “I’m doing it differently this time” or “I had to adjust”. Maybe this sounds crazy, but I am telling you, the way you speak to yourself and your mental state make up a HUGE portion of what will make you successful! I used to speak negatively of myself too and the moment I started correcting it I started being able to do the things I set out to do. You got this. And remember, you can start any time, it’s never too late. Don’t give up on yourself just because you feel like it’s not “day 1” anymore. 
6 Likes
Can’t wait to see! And welcome!
1 Like
