How to Bookmark & Save to Home Screen

How to Bookmark :white_check_mark:

How to Save to Home Screen :white_check_mark:

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I am in, no excuse, i want fast for 21 days or more, ineed to lose all the weight i gained during this frustrating period, also i need to come back to be confident again and happy trying to think at the food as a cure not as an excuse of my unhappiness