Fasting & Self-Development Book List

Here is a compilation of some great Fasting-Focused Lifestyle books, Food Addiction & Binge Eating Recovery/Self-Help Books, and Self-Development Books - Click on the images or links for more details!

The Obesity Code - Dr. Jason Fung
USA Link: https://amzn.to/3hiYIM8
Canada Link: https://amzn.to/2Fmumv8

Obesity Code

The Diabetes Code - Dr. Jason Fung
USA Link: https://amzn.to/2RbL7M2!
Canada Link: https://amzn.to/2ZnkdFu

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The Complete Guide to Fasting - Dr. Jason Fung
USA Link: https://amzn.to/3bO2T1C
Canada Link: https://amzn.to/3ijGrjd

Complete Guide to Fasting

Brain Over Binge - Kathryn Hansen
USA Link: https://amzn.to/3iwgKfa
Canada Link: https://amzn.to/3bMucsR

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Rational Recovery - Jack Trimpey
USA Link: https://amzn.to/3hl9sJQ
Canada Link: https://amzn.to/3mdfDDJ

Rational Recovery

Atomic Habits - James Clear
USA Link: https://amzn.to/3hl9S2S
Canada Link: https://amzn.to/2DU3r9C

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Delay Don’t Deny by Gin Stephens
USA Link: https://amzn.to/32gV15i
Canada Link: https://amzn.to/2Rdc5CT

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Fasting Lane by Dr. Jason Fung, Dr. Megan Ramos & Eve Mayer
USA Link: https://amzn.to/3hhWzQT
Canada Link: https://amzn.to/3ma83tp

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How to Lose 40 LBS (OR MORE) in 30 Days with Water Fasting - Robert Dave Johnston
USA Link: https://amzn.to/3k7NqfG
Canada Link: https://amzn.to/2RcA5X1

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Eat That Frog - Brian Tracy
USA Link: https://amzn.to/3k9CTjQ
Canada Link: https://amzn.to/2ReEyZd

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The Miracle of Fasting - by Bragg Health Crusades
USA Link: https://amzn.to/3hldJx8
Canada Link: https://amzn.to/32lamSF

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Fasting and Eating for Health by Dr. Joel Fuhrman
USA Link: https://amzn.to/2FbajQF
Canada Link: https://amzn.to/3bLI46M

Fasting and eating for health

Fast Feast REPEAT by Gin Stephens
USA Link: https://amzn.to/3iiCoUc
Canada Link:https://amzn.to/3ifm3Qa

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The Every Other Day Diet by Krista Varady
USA Link: https://amzn.to/3bN1RTi
Canada Link: https://amzn.to/32iPFXr

Every other day diet

The Alternate Day Diet by James B Johnson
USA Link: https://amzn.to/2RlGGOF
Canada Link: https://amzn.to/3ijejNf

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Never Binge Again by Glenn Livingston
USA Link: https://amzn.to/32L5mXs
Canada Link: https://amzn.to/35Slpoo

Never Binge Again

Tiny Changes by BJ Fogg

USA Link: https://amzn.to/35WBOIq
Canada Link: https://amzn.to/33IrZLG

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