Would live to join as well. i cant seem to make it past 24 hours sigh
May 21st - 7-Day Fasting Challenge (Round 4)
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Can I please join this challenge? I just barely found you on YouTube today and just requested to join the Facebook group and just joined this forum. I was already planning on starting a seven day water fast today. It will be my first seven day fast though I have completed several three day fasts on my own in the past.
So excited to find this community!
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Yes absolutely! Welcome! 
You can do daily check-ins here and you can also join the zoom groups and full accountability challenges (that one requires a small donation). There is a 3pm EST Group and 8:30pm EST Group and here is the link to join: https://mailchi.mp/77237586c966/join-our-upcoming-7-day-challenge-accountability-group-no-more-excuses
Otherwise you can check-in here daily!!
Yesss welcome! Bookmark this page and check in every day!!!
Yes!!! Happened to almost all of us we can do this!!! Bookmark this page and check in every day!
Here is a quick reference guide with some important stuff for water fasting:
- Recommended books
- Optional Supplements
- How to deal with bad breath
- How to deal with Acid Reflux/Heart Burn
I have been totally creeping the forum for the last week, and I’m ready to commit to a seven day fast. I’ve done a bunch of 72s in the past year, and I did a 40 earlier this week, and I need to really break past the three day mark. Can’t wait to be on this journey with you guys! 
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Ok thank you will do. I have downloaded the app so will keep checking in xx
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I’m ready! The longest fast I’ve done is only 48 hours but I’d really love to make a full 7 days!
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Been doing IF for some time now and fasting the most has been 36 hours but I would love to make it an extended fast! 
We got this!
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Hi,
So excited I found this group. I’m totally infor the 7 day fasting challenge! Thanks for all you do!
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I can’t wait
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Welcome everyone!!!
Time to set up your fasting stickies for the first 7 days! Once you’re done, post a photo here and also you can post it on Instagram with hashtag #fastingstickies and tag my accounts @ypiyale and @fastforward_tohealth so we are ready to go!! 
If you don’t know what fasting stickies are, please watch this video!
Let’s go!!
First rule, tell yourself “I WILL”!!!
Change your vocabulary!
Watch this for some motivation about how to change your words for successful vocabulary!!
Say: “I WILL successfully complete this 7-Day Fast”
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Welcome to the family!!! Last meal is dinner tonight then set up your fasting stickies (video link above) and set your fasting timer!!!
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Yesss! We got this!
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Perfect! You can save the page to your home screen and then it looks like an app on your home screen and you can check it everyday!!
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I loved this. Thank you so much. I will make it the full fast. Your positivity is really powerful!
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Here’s a photo of my fasting stickies…OMG Excited! 
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Thank you! Keeping my eye out for your check-ins! 