Hey All! Our Fast into Fall challenge is coming to a close in just another 2 weeks!
I’ve had a blast, lost some weight, learned some great refeed, we’ve laughed, we’ve cried, it became a part of us. But my fasting for weightloss is far from over.
I’ll be migrating over to this thread on the 22nd.
This is a 90 day challenge in total.
The winter solstice is December 21st.
I crunched some numbers for myself, and have decided I’ll be looking to drop the next 25lbs (11.34 kilograms for you metric lovers).
I’m hoping to kick off with a 172 start weight - will know that answer in 2 weeks .
Either way I’m firm on 25 as I think I’d be fasting too much with 30lbs, and 21lbs would be nice but I have a schedule to keep up and 25lbs pushes me just far enough out of my comfort zone and what “should” be 10 lbs left to go, where after refeed ups me to end goal in February.
I’d like to see 147 on the scale by winter solstice!
So, I need to also commit to 50 full fasting days for that half a lb a day loss. And may need more as my BMI is dropping. I will say though, I feel like my metabolism has kicked up and that will help me.
I’m going to go nutters with some 48’s and 72’s to keep the shuffle going and my body guessing.
There’s about to be a lot of stickies going on a wall:rofl:.
I’m going to carefully plan around Thanksgiving week too. I’m going to want to enjoy a few days of leftovers, cause it’s all about the gobbler sandwich the day after, and my famous kansas corn scallop (my mouth waters just thinking about it).
And I’d be silly to think a piece of Halloween candy won’t pass my lips. And some wicked jello shots. So another plan around day.
25 lbs to lose somewhere in 90 days.
50 fasting days
And oh! The big to-do. Cut down on a cigarette smoking allowance. That should drive me bonkers . Need to crunch those numbers.
Everybody is welcome to join!
You have 2 weeks to plan and create your own goal and crunch your numbers.
We will have weigh ins September 22nd!
Fabulous prizes, parades, cats and dogs living in sin🤣 (ghostbusters).
Who’s ready to greet Santa in your skinny suit?