Refeed Suggestions!

[Noverturff]

Hi everyone!!! Today is day 30 of my water fast. Refeeding tomorrow and wondering if anyone has suggestions to make it a smooth process. So far my plan is just bone broth- and then maybe incorporate some kraut on day 3? Thoughts and suggestions welcome.

[Kyle]

I know Bone Broth is a great one and I think Yasmin has a reFeeding protocol on here.

Watch out for carbs/sugar.
That’s what causes refeeding syndrome.

Congrats in 30 days!!! WOW!

[Kyle]

Here’s this:

REFEED TIPS 101 - KETO/OMAD - How to break your fast?

Some instructions that I have researched about re-feeding based on Dr. Daniel Pompano and others. This could vary based on the length of your fast, your weight etc. Day 1: 500-800 calories NO meat yet NO RAW veggies yet NO Grains What to eat: Cooked Veggies Shakes Berries Olives Olive oil/Butter Grassfed Yogurt or Kefir Avocado Raw Nut Butter Small amounts of fermented veggies Day 2: 800-1000 calories 500-800 calories - Stay under 20g protein NO meat yet NO RAW veggies yet - can do s…