Refeed Suggestions!

Hi everyone!!! Today is day 30 of my water fast. Refeeding tomorrow and wondering if anyone has suggestions to make it a smooth process. So far my plan is just bone broth- and then maybe incorporate some kraut on day 3? Thoughts and suggestions welcome.

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I know Bone Broth is a great one and I think Yasmin has a reFeeding protocol on here.

Watch out for carbs/sugar.
That’s what causes refeeding syndrome.

Congrats in 30 days!!! WOW!

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Here’s this:

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