Hi everyone!!! Today is day 30 of my water fast. Refeeding tomorrow and wondering if anyone has suggestions to make it a smooth process. So far my plan is just bone broth- and then maybe incorporate some kraut on day 3? Thoughts and suggestions welcome.
I know Bone Broth is a great one and I think Yasmin has a reFeeding protocol on here.
Watch out for carbs/sugar.
That’s what causes refeeding syndrome.
Congrats in 30 days!!! WOW!