At the end of fast always plateau’s but don’t be alarmed! You are still using fat like a fat burning furnace to function and eating up those inches congrats on your fast
Fasting Stickies - Set up for Success
I LOVE It!!! Can’t Wait!!!
Stickies Set Up for Success!! on my refrigerator! #fastingstickies #fastforwardtohealth #waterfastingparty
Take a photo!!
I don’t know how to post photos
I am going to try it this way, how often should u drink water?
Thank you, Yasemin! I did it and have to remember how again!
Hi Jasemin,
I will post my Calendar Today, I hope! It is Up on my wallin the Kitchen and I have already moved One Sticker… The Day One!! It is only 12:52 on Day 1 but I Know I will not Cheat… Not One Bite or One Sip!!! I Have this, this time!!
See you around,
Kay
Love this idea! I’m going you get some stickies. Do you remove one each day you comple or just put a checkmark on it? Super fine idea💗
You can do whatever you prefer! I put them to the other side of the fridge so I can see «completed ones » versus the ones left!
Is there an app to download or can I just follow along here💓