Lots of love
28 day water fast beginning midnight 18th May
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Just checking in 
how was everyoneās day? Day 8 for me and all in all it was a good day. Some lightheadedness and low energy. Tried the salt dip thing and I felt a little betterā¦definitely better than trying to drink salt water 
16.2lbs gone so far 
Food didnāt phase me until about 30 minutes ago. But the thoughts came and went. Hope everyone is doing well 
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Good Day 4 completed of my 3rd 21-day fast of this year. Body has achieved metabolic flexibility so every time I do this it gets easier and easier meaning less frequent and intense hunger pangs, no cold spells or headaches during the 3-day transition etc. However, not looking forward to the inevitable detox sessions when I start digging into the decades-old visceral fat!
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Hi Allā¦ I read all your updates, well-done guys. 
Iāve started on Day 11ā¦ Yeeehaaa !!! 10 more days to go I am feeling better, mentally strong, but physically tired. I forced myself to do some cleaning. I had sleep trouble, woke up around 3++am, couldnāt sleep n eventually went back to sleep; I know this is common while fasting.
When I started this journey, my biggest struggle was food food food. But thatās, not the case any more though I wish I had more energy. My weight loss has slowed down, but thatās ok. Iām very close to my GW. They said the hardest is to lose the last few kgs. And the journey continues.
Keep the updates coming all and stay on track.
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Hi everyone. I am starting my day 10. No hunger. Just more tired, specialy today when I woke up I just wanted to keep sleeping. My heart pressure is still fine, thatās a relief. I sleep very well. Because I am working from home, after my journey I go to my bed and rest a bit. My body begs me!!! Now I am not losing much weight. But I am glad to achieve day 10 and have no stomach pain like the other fast. So, letās go!
Have a nice day!
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Same here!!!
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Hello faster! I hope youāre well and enjoying the good weather weāre having in Manchester. Iāve been up to my eyeballs last few days. The tiredness is creeping in now yet Iām on my feet all day long chasing after the kids, cooking, baking, cleaning, doing laundry, taking the lil ones for walksā¦ phew. I was seriously contemplating breaking my fast last night. For some odd reason I was desperately craving white chocolate. But the few things I promised myself at the start got me back on track. I donāt want to break my fast because of food. I once read in a book about self-discipline that when you think youāve reached your breaking point youāve actually reached only 40% of your strength. So here I am on day 11. 10 days to go. Yay 
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A journalist once asked Muhammad Ali how many sit-ups a day did he do. He said he didnāt know because he only started counting AFTER it started to hurt.
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I love that quote!
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DAY 8!
The beauty of starting my fasting in the evening is that when I wake up I am already half way through my fasting day, and why would you give up half way through your day. And at 9 pm when I finish my day, I think, āIāll just sleep and see how I feel tomorrow.ā
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Day 8
I never thought I would come this far. No hunger pangs now, no headache. I feel proud of myself.
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Yes, you should be so proud! Keep going. 
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I trust everyone is doing well and hopefully soldering on if you feel well enough.
I have completed day 10, and plan to keep going for as long as I am able to. The only thing is a weird funny taste in my mouth for quite a few days now. Not sure how to get rid of it. Any knowledge or ideas is welcome. Stay blessed everyone. 
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Keto breath? Caused by the keytone acetone. The only thing is scrapping the tongue, brushing the teeth and/or using mouthwash.
It was an issue for me near the end of my 40-day. I seem to tamp down the worst of it with a morning cup of coffee and a herbal tea. Just had my first incident with it this morning. Ugh.
Will brush my teeth and scrape my tongue again before going to bed.
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Thanks, I have brushed my tongues quite a few times. It is not smelling, also had coffee earlier but the taste is still there. But coffee makes the taste a bit better. I donāt see anyone so I donāt have to worry in case it smells. I will just have to put up with it I guess. Thanks for the quick response. I use charcoal toothpaste as well as normal toothpaste as it takes away toxins etc, so maybe you could try that as well.
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Iām checking the forum frequently due to fact I use it as a study break. Will be so glad when the exam is over which is tomorrow.
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I hope it goes well tomorrow. Hopefully, you will be able to relax a little after it is done.
All the best
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Day 9
Worst day yet 
Ordered kettle and fire bone broth that will arrive on Friday. I am feeling so much hunger but I will at least wait til Friday when the bone broth arrives. Lack of energy, lightheadedness and just feeling sad about food right now which as Iām typing sounds funny but itās the truth 
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Oh dear, @Cassandra_G hopefully it will get better before your bone broth arrives and you might continue a bit longer. The hunger comes and go. Make sure you have your supplement it might make things easier for you. Whatever happens, you have done great to last this longā¦be proud of your accomplishment. Just keep saying to yourself that you will be able to carry on, soon you will believe it - its what I have been doing. Keep updating when you can, itās good to chat with others. Blessings. You can do all things through christ you strengthen you. Amenā¦this is my prayer for you and for me also. pray about it and you will receive powerā¦the holy spirit is with you always. God bless you.
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