Yessssss we’re in it together until day 21! Day 5 about to start and keeping up with you! You’re awesome!
Water Fasting 2020 January Challenge DAY 4 CHECK-IN
Awesome!
I put some awesome books in the description of my yesterday’s video!
Here’s the video! All supplements and books and etc are all in the description box 
3 Likes
I’m happy there’s no hunger and hopefully the nausea goes away soon!!
Awesome! Did you try the apple cider vinegar trick I gave you on the LIVE? 
Keep it up rockstar!
1 Like
That’s AWESOME! Congrats to your supportive spouse! 
keep it up you’re doing amazing!
Still WF. feeling hungry today Plan for today is to relax
1 Like
Did not have a good start to day 4 and it is now 5pm here and i feel worse than i did this morning. I have kept myself relatively busy, even went for a coffee this afternoon with my partner to get out of the house. I have decided I will be going for another 1-2 hours today and will be stopping for 2 days. Reconvene again Tuesday.
Coming straight back into a long fast after the abuse/punishment i have given my body over the past 6 weeks or so is not sitting well with me. 92 hours is a good fast and i am happy that i have done as much as i have.
I have gone down 4.5 kg and i am at 1.7 mmol/L heavy ketosis in this time and with controlled OMAD for the next 2 days i believe that my health will continue to return back to where it should as i continue my journey over the coming year.
2 Likes
Yes! It did very well so thank you for your advice 
no longer having acid reflux haha
1 Like
Ok so starting today. Need this for my health. Need to get sugar and alcohol out of my life. Wish me luck!
3 Likes
So the nausea continued throughout the night and around 3 am I ended up vomiting some yellow bile stuff which totally freaked me out. Today, so far, no major nausea feeling but extremely weak so been in bed taking it easy.
I read that when the bile ends up sitting in the stomach, it caused nausea, and if the stomach doesn’t push it down, it gets rid of it via vomit.
Yes, youve done well, buddy. Just hope back on when you’re ready. You’ve already reaped huge benefits from the fast you’ve undertaken
1 Like
It can be very difficult feeling so nauseous! 
I’ve had several similar experiences, and even if it’s not dangerous on its own, make sure to stay hydrated and get your salt in (since you eliminate a lot of that together with the bile). In my experience, vomiting and extreme nausea ended when I started to add minerals to my water when I fasted! The only time I’ve vomited since then was on the last day of my 30 day fast!
I really hope you’ll be feeling better from now on! Take care! 
1 Like
I heard that happening to a couple people! keep us posted please and take it easy and listen to your body
1 Like
Good adjustment. Stay flexible and keep your eye on the ultimate prize. I’ve known of two members in the past that made adjustments due to changing circumstances. One came back already and is making progress.
Look forward to your return.
1 Like
It seems to be ok now. It said something like a max of 21 posts a day yesterday. If it happens again I will screen shot it. Thanks
1 Like
@dks_toys. The number of daily posts you are allowed increases as you spend more time on the forum. You are at the BASIC level where there are limits on posts, likes, etc. The next level is MEMBER.
1 Like
Oh I see. Thanks for letting me know. Not very tech savy wouldn’t even have a clue how to screen shot like Yasemin had asked me to lol.
1 Like
I’ll try to change the limit though!!!