Woooo! Day 4!
Who is OMAD, who is Water Fasting?
Who else is rocking it? 
What’s the plan for the day to stay busy?
How do you feel?
Are you hungry?
Any symptoms?
YouTube Live coming tonight same time as usual! 
Water Fasting 2020 January Challenge DAY 4 CHECK-IN
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4th day water fasting 
Still feeling good, no hunger or symptoms so far! 
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I did OK, then got a little dizzy. So far weight down by 3 lbs. I’ve posted more on my daily journal. This site gives me the support I need to continue. Bless you for your efforts
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Day 4 of the 30 day water fast. Going strong. At work so my mind is occupied, though it can be difficult in the old patrol vehicle with the partner wolfing down chicken, and then a couple of burgers and then following it up with a box of Mike and Ike’s.(all before noon) Washed it down with Arizona green tea with ginseng and honey. Gotta keep it healthy lol. The entire time saying he wants to do what I’m doing to drop weight if it ends up working. SMH. I do so enjoy my days off away from this insanity. I just laugh and drink my unsweetened hot green tea basking in ketogenic glory. Onward and upward. I can do this! I will do this!
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Checking in day four of 21 day water fast! Feeling good, have had some tiny hunger rumbles…but it’s hard cooking for kids sometimes. But really nothing to complain about because I do feel so good! Staying busy with lots of housework today.
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Checking in. Day 4 of 7 water fasting. Feeling a bit light headed so just had salt. Not working today so need something to do. Think I’ll head to the book store and do some browsing. Any good recommendations for reading?
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The Obesity Code by Dr. Jason Fung
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Day 4 water fasting, checking in…For the first time in this fast, today has been a real struggle, lost the hunger feeling but that’s probably due to the very strong nausea I have had since waking up! It has been debilitating at times. I was close to throwing up but never did. Also, felt like I would faint when I stand up. I have a headache, aches overall, very cold feet and no energy at all. I was constantly waiting for it to pass but I still feel miserable…should I be worried? Will it eventually go away?
Unfortunately, the nausea prevented me from drinking much water today, I only managed a couple of glasses. I also been using salt.
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Hi! I’m sorry you haven’t been feeling well today! Do you have any magnesium and potassium to take? It could help you feel a bit better!
Try to keep drinking water with added salt, just a tiny sip at a time and wait for a while, and continue, So you won’t get worse because of dehydration!
Hopefully you’ll feel better once your electrolytes and water is in balance!
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Thanks Anna. I don’t have potassium, I have magnesium but I didn’t want to take it, worried that it may make my nausea worse! 
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@mimi Welcome and thanks for checking it.
Sorry to hear you aren’t feeling well. Like Anna suggested get the 2 supplements as they will help.
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just done my 4th day! I felt my first acid reflux an my stomach kind of rumbled but other than that I’m doing well 
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2nd day water fasting here, checking in! Sending positive vibes to all of you! 
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@Cream35. Lol. Don’t think there’s any words of encouragement or inspiration that you haven’t heard from me by now. So I’ll let others speak in my stead:
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Day four in the books. No trouble at all…yet. I have to say having a supportive spouse can make all the difference in the world.
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A supportive environment is very important indeed! 
I’m glad you’re doing well!
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Thank you Esther!! I’m so happy you’re doing a phenomenal job!!!
Perfect! I think you and I are on the same page right now! No symptoms, no hunger, had a moment of “hmm I want to eat because I’m bored” so went back to keeping busy 
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