Officially starting today. Back from vacay and ready to feel amazing. So committed
Water fasting 2020 challenge day 1 check-in!
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Welcome back. Hope you had a GREAT vacay. Let me know if you have any questions.
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GREETINGS: Why isnāt everybody checking in daily? Must be experiencing muscle fatigue like me 
I hope everyoneās fast is going well.
REGRETS
All the discomfort Iām experiencing makes me regret every hamburger, every steak, all the scoops of ice cream, every margarita, all the pills Iāve popped and anything else that caused mucus and toxinsto build up on my body. Its hell getting it all out!
GOOD LUCK ALL
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Everyone is checking in daily but thereās a new thread for every day!! We have the day 9 thread today! 
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Youāre healing!!! Iām so proud of you!
Hi all, I am new here and so happy I found this support group!! No one in my environment gets the idea of fasting and think I am going to die I have went up to 3 days in the past but usually broke of after one day as I felt very alone. I am a single mum and have to cook for my kids so I am around food all the timeā¦ Anyways, because I resolved and have you guys to hold me accountable, I will accomplish my 10-day fast this time around!! And after the fast I have an ultimate date so I am pretty excited to be able to fit into my āluckyā dress!! Thank you Yasemin and everyone so much for your support!
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Welcome to our fasting community.
Iām the resident āgreybeardā both literally and figuratively as I hold the record for the longest completed fast at 40 days and Iām older than dirt! 
If you have any questions or need to 
for help, feel free to.
Iām so proud of you Diana 
I know how isolating it might feel You are so strong!!! As a strong single mom and strong will power!
How is it going ? I went to Dubai for vacation with family n I broke fast n have gained all that I lost. I want all of u to motivate me n I want to get back on track ! I feel great when m fasting but I am not consistent ! I get greedy when I think of food lol or when my mom offers me ! She cooks yummy dishes everyday for our lunch n dinner n I end up eating it ! Someone Please stoppppppppp me !
Welcome back!
Have a question for you: do you have a sugar/carb addiction?
Not sugar but carbs ā potatoās fried food I crave for salty foods not sweets !
Wanted to ask, shall I take supplements on WF,
like magnesium, B12, calcium, zinc & Biotin
During my 40 day, which was my most recent fast, I only took Himalayan salt, magnesium & potassium. Iāll tag @Yasemin as she has a video that can tell you about other supplements.
Ok, thatās fine then. It was the sugar I was more concerned about. Since one of the required supplements youāll take during a fast is salt, that will take care of that issue.
I canāt recall but have you done I.F., Keto, OMAD or Alternate Day Fasting before?
Did keto, now I have triggered eczema in my body due to dairy nuts n eggs ! I wasnāt allergic to it but after keto lifestyle I became ! N yes I did omad ! Nothing works better than WF !
Yep. Itās how I reversed my T2 diabetes and all my other metabolic diseases, save one, which is now just a matter of time.
Since youāre experienced how about an initial 3-to-5 day w.f.? The reason is thatās how long the transition will take to go from sugar to fat burning if you can get to that point youāll start reaping the benefit of having your hunger pangs and cravings fade away. Then you can take stock and then take it day by day after.
What do you think?
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Today one ! I feel good ! Motivated ! Will update everyday ! Till as long as I can handle !
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Glad to find this support system. Just started my Day 1 of my 20 day water fasting. Goal is to lose 30 pounds. Looking forward to seeing everyoneās tips and daily accomplishments.
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