Welcome to our fasting community.
I’m Alipio, the resident “greybeard” both figuratively and literally as I hold the current record for longest water fast at 40 days and I’m older than dirt.
If you have any questions or need to 
for help feel free to do so.
day 4. i wanna give up but i was inspired by all the people who did this. aiming for 21days, hopefully i can. i feel so depressed.
Welcome to our fasting community.
Hang in there. If you can get past Day 5 you should feel better. Right now your at the tail end of transitioning from sugar to fat burning.
If you need info and inspiration, I just started a 21-Day Water Fast and a new Daily Journal. It’s titled “S2E2 21-Day Water Fast Journal”.
Hope this helps!
Thank you so much 