Day 9
Check - In
VALENTINE’S DAY 2020 WATER FASTING CHALLENGE! 💖 (ALL CHECK-INS in this THREAD)
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Completed Day 15/21
Total loss: 25lbs (9lbs fat & 16lbs fat)
Exercise: Rest
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Day 36. Work day. Easy fast day today. Mind occupied.
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Completed Day 16/21
Total loss: 26lbs (9lbs fat & 17lbs fat)
Exercise: 1 mile walk
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Wow! Your determination is really inspiring!
Day 37. Repeat of yesterday. Cruisin. Not even thinking about it today.
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It will be nice to have someone else join me in the 40+ day club!
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Wow!!! I’m wondering how long you’re going for rockstar!!
Completed Day 17/21
Total loss: 27lbs (9lbs fat & 18lbs fat)
Exercise: 1.6 mile walk
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Day 38. Off today. Organizing kitchen. Keeping busy.
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Completed Day 18/21
Total loss: 28lbs (9lbs fat & 19lbs fat)
Exercise: Rest (Have to walk later today to see my Opthamologist)
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Day 9 of Alternate Day Fasting, OMAD Keto! Lost another 8 lbs!
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Day 39. Rough night. Made it through. Bring on the day.
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Completed Day 19/21
Total loss: 30lbs (9lbs fat & 21lbs fat)
Exercise: 1.6 mile walk yesterday - rest today
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Day 40. Another rough night. But here I am. This feels crazy.
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Completed Day 20/21
Total loss: 31lbs (9lbs water & 22lbs fat)
Exercise: Rest
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Wow you’re amazing 
How are you doing? Any plans on how long you want to go?
Day 41. No issues last night. I think that’s gonna be a wrap though. Tonight at 8pm will be the end of my 41st day at which time I’ll have a bowl of bone broth and maybe some sliced cucumbers and put this fast behind me. Thanks everyone for the support and continued success to everyone in their Journey.
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Congratulations Robert. That’s quite an achievement. I applaud your grit and determination. 
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