Completed 21-Day Fast today.
Total loss: 32lbs (9lbs water & 23lbs fat)
VALENTINE’S DAY 2020 WATER FASTING CHALLENGE! 💖 (ALL CHECK-INS in this THREAD)
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41 DAYS is RECORD BREAKING!!! I am so happy to hear that, and hear about all your knowledge that you’ve acquired on this fast.
Every single person in this forum should listen to your tips and advice if you ever decide to share since you are AMAZING!!!
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Saw your progress photos!!! Amazing!!!
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Almost at the 2 week mark of ADF (Alternate Day Fasting) with OMAD keto. I am down a total of 21 lbs!! 
That’s 11 lbs from my 7-day water fast, and the other 10 from ADF. This method works too, friends!
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AMAZING Jenny!!!
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