Day five and I’ve had my first headache. It may just mean that I should take out my contacts and wear my glasses for the day.
I’ve begun to realized that, even doing OMAD, I am alot more aware of things in the 23 hours I’m fasting. Eating what I want or being on a focused diet turns my mind inward. The last few days, I’ve connected more with my husband, children, and friends.
Day 10/21 Complete
Total weight loss: 21lbs (9lbs water & 12lbs fat)
Exercise: 2 mile walk
Have you sent me your email? If not send me an email at fastforwardtohealth@gmail.com alternatively you can click the link at the top of this thread and click subscribe and also download the free calendar there!!
I’m SO IMPRESSED!!! You are AMAZING and inspirational to everyone!!! How do you feel?
Day 31. Surpassed the original goal. Feeling strong and capable of continuing. Sorry I missed the live chat. I was driving home and missed it by about 15 minutes. I’ll try to catch tonight’s.
Day 5 Check-in
Feeling great 
This is the longest I’ve ever gone though… so proud of myself 
Day 11/21 Complete.
Total lost: 22lbs (9lbs fat & 13lbs fat)
Exercise: 1 mile walk & Flexibility workout
Awesome job!!!
Day 32. I’m here February! Hard to believe I’m not climbing the walls considering the food prep and recipe channels I watch. Live vicariously through others! 
Day 6
Check in
Completed Day 12/21.
Total loss: 23lbs (9lbs fat & 14lbs fat)
Exercise: 2 mile walk
Happy SuperBowl Sunday!!!
I will take 1 day off from the YouTube Lives today since I have a couple things I need to get done!
I want to re-focus & re-charge my batteries, I’m a bit tired and sometimes I start slipping when I’m tired! I want to be strong for everyone!
I want to reorganize and tidy up the house
I want to do my planning session in my planners
I want to start planning some content for our community on YouTube
Here are my goals for the first week of February:
I love doing weekly goal setting! What are your goals this week? 
Completed Day 13/21.
Total loss: 0lbs (9lbs fat & 14lbs fat) - Actually 1/2 lb loss, but I round up
Exercise: 4.3 mile walk & LB Flexibility workout
Day 33. I plan to tidy up my deep freezer in prep for the grocery hauls I’ll be doing. Getting rid of old plastic containers and replacing with Pyrex. Making weekly menus and writing down recipes, some of which are my own.
Congratulations!!! Awesome progress. Happy dance for you!!!
Day 7
Check-in
Day 34. Another day down. 
Completed Day 14/21
Total loss: 24lbs (9lbs fat & 15lbs fat)
Exercise: Rest
If anyone needs a push, here is a 7-Day Calendar! You just need to plan your week for 7 DAYS and commit to this tiny little 7-Day Mini-Challenge!
I’m feeling great! Here is my workout plan (with OMAD/Keto) for the month of February!
Uploading: 830F7440-644E-40C1-B850-60FB930F5816.jpeg…
Here is my plan for the week:
February 2020 Workouts + OMAD + Keto
Week 1:
Feb. 2nd - Legs 
Done
Feb. 3rd - Back & Biceps Done
Feb. 4th - Shoulders & Abs
Feb. 5th - Cardio & Abs
Feb. 6th - Chest
Feb. 7th - Legs
Feb. 8th - Back
Day 35. The struggle is real but I continue to persevere. I hope all are able to do the same. This time and the next.
