That’s right. 
Starting Another Fasting Thread (Rolling Fasts)
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Day 1,
Let’s go 
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Let’s go 
I am still surprised that I have been this consistent. I now have more faith that this year I will hit my goal weight. 
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Did you have any loose skin when you lost 100 pounds?
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Surprisingly no. Only my arms were a bit flabby.
Towards the end, I strictly did Pure water fasts, no tea or coffee. I was trying to maximize the autophagy as I had learned it helps with loose skin.
But I also think my age played a role 
. I was I think 24/25. Now 29 I don’t think results will be the same 
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Also, I started at a lower weight back then, 240s 
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That’s was good for you. Perhaps we can add dumbell arm work out a few times a week, just whenever you feel up to it to fight back. I use a vibration plate which is new thing for me. Suppose to help with toning as well. X
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Also, how much do you want to lose altogether? I think for me 120ish.
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That’s a good idea. My arms need a lot of work. Never had toned arms 
I will buy some dumbbells next week and check out simple youtube arm workout that I can be doing. Not sure about the weights, maybe I can start with 10kg each.
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You are much better 
For me I need to lose around 140ish. So this time I might get some loose skin.
However, better have some loose skin than being obese. I can minimize it with weight training after the fasting journey
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You will need to start with a lower weight dumbell. You could get a set of 3 different weight that way you can raise the weight as you get better. Also, if you can manage it look into the benefits of a vibrating plate.
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I am really short, so the weight is too much, and someone taller with more weight looks a lot slimmer than me.
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Good idea about the weights. I have never had about vibrating plates actually. Will have to research.
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Yeah, height does affect weight distribution. How tall are you?
I’m quite tall, 5’8" 
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About 5 foot or just an inch less .
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Vibration plates is also excellent for lymphatic drainage, and so is using a rebounder. I have both and a sauna blanket. Vibration plate is the cheapest. Weight world Vibration plate is on amazon for less than £100 at the moment. Let me know what you decide. Research. 
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Day 2,
I’m feeling blessed.
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You are really short.
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Did a little research on this. It’s really interesting
I will be getting it soon. This year going forward I am committed to invest in my health more than anything else.
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