Starting Another Fasting Thread (Rolling Fasts)

#123

The day after refeed is always the hardest for me :pensive:

I tried chamomile tea and it’s pretty great. We keep pushing :muscle:

1 Like
#124

Yes It can be the hardest. Whenever I refeed and I have lots and lots of protein, I can feel the difference, less hunger. Try that on your refeed and see how it helps. All teas are welcome, let’s keep it interesting for our taste buds. :joy:

1 Like
#125

Day 2,
I’m doing okay so far. :pray:t4:

1 Like
#126

Carbs are my weakness :weary:

I have to really work on my proteins

1 Like
#127

Day 2 ongoing.

So far so good. Have been so busy getting my new office and designing it.

Screenshot_20250122_140949
Screenshot_20250122_1409491080×1405 181 KB

1 Like
#128

I love carbs as well but I generally have it as a treat now, and while fasting I have learnt the hard way to leave it alone during refeeds. :rofl::upside_down_face:

1 Like
#129

That’s good. Keep going, we have got this and this is our year to have a better summer and wear nicer clothes. :pray:t4:

1 Like
#130

Day 3,

We are doing it. :raised_hands:t5::pray:t4:

1 Like
#131

Yeah!! Having more clothing options and being able to wear cute clothes is one of the biggest motivation I have :rofl:

1 Like
#132

Day 3 ongoing.

I had some vivid dreams of me eating. Woke up thinking I broke my fast :upside_down_face:
I remember having same dreams while fasting back then. Really weird.

Screenshot_20250123_130944
Screenshot_20250123_1309441080×1367 181 KB

1 Like
#133

Since you have had dream food, you should be fine till your refeed :rofl:

1 Like
#134

:rofl::rofl::rofl:

True, my soul is satisfied from the dream foods.

1 Like
#135

So I have been checking the calendar and can see that we have 2 more 4 days rolling fast after this one, so I am thinking Sunday the 2nd of february, all day refeed and start fasting after dinner or whatever time suits you, so from Monday the 3rd of February we fast til Saturday and refeed every Sunday perhaps from Saturday night til Sunday night. What do you think? I just need to mentally prepare.

1 Like
#136

Day 4, I have seasoned some chicken, fish and tofu in the fridge ready for my feast later in the evening.

I am proud of both of us. :muscle:t5:

1 Like
#137

Right. Back then this is how I would do it, I would start fasting on Monday after breakfast until Sunday. Then the whole Sunday was the refeed day until Monday breakfast.

My timer will start after breakfast.

How does that sound to you?

1 Like
#138

Sounds yummy :yum:

You deserve it :clap:

1 Like
#139

But this also sounds good. Refeed from Saturday night till Sunday night.

I can have a very light dinner (am always scared of refeeding at night in case my stomach reacts :grin:)

Let’s go with your plan

1 Like
#140

Sounds good :+1:t5:

1 Like
#141

Okay, so are we saying Saturday night refeed til Sunday night? If so, that’s cool :sunglasses:

1 Like
#142

Yup. This is right.

So we hit the fasting timer after Sunday’s dinner, right?

1 Like

Disclaimer: Please consult your doctor before beginning any fasting or diet program.

© Copyright 2019 Water Fasting Forum by Fast Forward To Health