Day 5,
Starting Another Fasting Thread (Rolling Fasts)
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I will be refeeding tomorrow and starting back after dinner on Sunday, then I will just fast for 5 days next week because I have a friend staying for 1 week so I will probably do Omad for that week. I will keep you updated.
Keep going 
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Okay no problem. Enjoy your refeed tomorrow.
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Day 15 done. 25 days to go. Almost halfway there 
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Day 6,
You are doing brilliant. X
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Day 16 completed.
Today I have been very tired for some reason. But I am not hungry and my body still feels normal.
I just did 3 mile walk and I was sooo tired. I usually do these 3 miles and don’t get as tired. But it’s understandable.
We keep going 
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It’s probably best to give yourself a break from walking until you get more energy.
I never get energy from fasting or while fasting due current health Conditions.
You are doing really well. Get more rest, your body is telling you to rest. X
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You are right. I will take few days off from walking. Then I will be splitting the 3 miles instead of doing all of them at once.
Day 17 almost complete
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Day 1 of 5,
Let’s go!
You are almost half way there
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Right, so excited 
Day 18 complete
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Day 2,
I almost forgot to log in.
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Day 19 complete. Here we go!!
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Day 3,
Congratulations you will be at half point soon…yippee.
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Yeah 
Day 20 complete. Officially crossed the halfway mark.
I had to take half cup of bone broth. I have a cold that’s driving me crazy. I took medicine today, so i had to take it with some broth, was scared of taking the meds on an empty stomach.
Not counting this as breaking the fast though.
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Oh dear, sorry to hear you have a cold. Bone broth does not count and I think you should take more if you need as it will help you recover. Reaching halfway is excellent! Make sure you take some lemon and acv also. I will keep you in prayer and I am hoping you feel much better tomorrow. The cold could be detox symptoms 
. If you have some colon cleanse you could take that to clean you out because there might be stuff in there that needs to come out and it will help you. Something to think about. Proud of you!
Blessings
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I appreciate the prayers.
I am taking acv, i will add the lemons.
I don’t quite think the cold is due to detox. It’s a cold season here and many people actually have colds like crazy. Even my sisters and neighbors are suffering with it 
Detoxing hasn’t been bad since we’ve fasted for a while which had done a lot of cleansing.
But I did get the keto rash from day 12 which hasn’t disappeared yet. It’s very itchy but not too bad. This is like the 2nd time I have gotten the keto rash since my fasting journey started.
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What colon cleanse do you suggest? Never done a colon cleanse before.
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Hopefully the rash will clear up soon enough. Regarding the detox there are lots online there is not a specific one I can recommend, the better option would be to go a natural herbalist shop and they can sell you some herbs that will help you cleanse. I had a friend that used to make it but she has moved out of the country now.
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Day 4.
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Day 21 complete. 19 days to go, yeah!!
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