Day 2,



Starting Another Fasting Thread (Rolling Fasts)
Day 8 complete 
Day 3 = refeed!
I will be back. 
Enjoy your refeed.
Have been so busy today. Forgot to update.
Day 9 is complete. Let’s go 
The temptations do not fully go away, but when you have made it this far, you cannot afford to mess the progress 
Well done. That’s determination there, you keep going. You have got this. I will try and do 2 weeks after my refeed. Joining you very soon!
Day 10 is complete 
30 days to go. Can’t wait to get halfway through 
MCT oil is a GAME CHANGER for sure 
Excellent! How much MCT oil are you taking?
2 big spoons. One around lunchtime (when I usually get cravings) the other one at night before bed.
That’s great. I am glad it is working for you. 
Day 1 fasting. Let’s go 
Day 11 of 40. Let’s go 
Day 2 of 14 water fasting. 


Day 3,



I forgot to update yesterday 
Day 12 was completed
. Day 13 ongoing.
Excellent! You are doing great 


Day 4 yay


Thanks 
I also can’t believe I have made it this far 
Day 14 almost complete. Let’s go 
I can believe it. X