Ending day 10:
Wow, 10 days. I am going strong although I was super low energy today. My housemate/body gaurd told me to eat something with sugar in it lol. He was getting frustrated with my slowness and not really paying attention or hearing what he was trying to say to me most of the day.
Although I feel so tired and slightly weak, I do like this one feeling I have. The best I can describe it is that it feels like my summer body is so close! I feel my 145 pound self emerging. The woman I see on the inside is so much closer to the surface. And there is a feeling that comes with that. It makes me excited. I have been fantasizing a lot more about the dresses I see myself wearing this summer. I still havenāt taken measurements, but I plan to tomorrow. I did snap a quick side profile of my torso this morning after weighing in.
Today I didnāt go for walk in neighborhood like I have been lately, but I did do a lot of strolling downtown as I shopped for furniture for my new house and that felt good. I know I said I wanted to refeed for a couple days and then jump into another fast, but I think I am going to change things up for February. I think I am going to OMAD and exercise daily. My body gaurd has asked me if I would be interested in doing either Tai Chi or yoga with him or possibly both. I really want to do this especially if I would have a buddy doing it! Feeling how have the couple of last days, I couldnāt imagine working out. For me, I think it would be too risky. I am also planning on challenging myself to fast from coffee (my other addiction) this upcoming month. I have always been a to get out of bed without requiring coffee, but I am addicted to the ritual, the taste, the additives I want in it, etc. Anyway, I am thinking that is what I will do for February. It feels right. Fast from coffee, OMAD (focusing on health promoting, lower in carbohydrate foods), and exercising with a focus on building muscle, strength and endurance. I really know nothing about fitness. I do now, have this mind that has always been able to push myself physically. I would just like to see myself do thos regularly and make physical fitness a habit I enjoy! What do I hope to gain with this changes? A redness-free face (all my research has led me to rosacea and all the research says to avoid coffee, chocolate, alcohol, grains amd dairy. I am good on the others, except for the damn coffee with HWC). I also hope to gain more energy, a lifted butt lol, whiter teeth and just an overall strong body.
Left: 11/8/18 164.5 lbs. Right: 1/28/20 161.8 lbs