At 10 pm tonight, I will have made it 14 days!! I am so so proud of myself! I had to really up my electrolytes the last few days to keeps me going. I did not make it to the 150’s this round. But I know it’s coming! I am down another pound, Took two days though lol. Even though I did not lose the weight I was hoping too, I am definitely smaller. I see it in my clothes, I see it in my pocures, and I am seeing it in the mirror. And that is awesome!! I will take the pounds I have lost for the physical results I have yielded. It will also be interesting to what adjustments my body will make this upcoming month as a result of these last 14 days.
Now for something kind of gross! I think from all this fasting I may have experienced some e parasite die off! Something I was NOT expecting AT ALL. I saw something in my bed that I think came out of me. Anyway, did some research, found that pretty much all of us (meat eaters or not) have parasites. Getting wormwoo, black walnut, and clove at the health food store today to start a parasite cleanse asap. I plan to cleanse with these supplements through the month of February.
As for my refeed. I plan to start tomorrow morning anytime after 10 am. Looking forward to yummy homemade bone broth, avocado, and my favorite kalamata olives. I will probably have some kimchi too depend on how my gut takes the other food.
I forgot to wear myself this morning, so I am unsure of the effects on my weight, but nonetheless, I feel great, and that is what is important to me. I was chuckling to myself yesterday because my guy was flipping out how hungry he was (he literally had gone maybe 3-4 hours since the last meal) and I was like… WHOA it’s been 28 hours since I ate last. Even though I had a crutch meal on Wednesday too, I was shocked how 24 hours blew past and I didn’t even feel it. So I know that if the world keeps going in the direction it is, it may not be food shortages, but food access that may be affected, I know I can go days without eating and I will mentally be okay.