That’s great @Mandy
Day 
for me also for a few hours now.
We can do this 
I will check in on day 2 
determined.
Overcomer daily journal
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Day 
is here,
Focused and determined, even through the exhaustion.
Weight is 215lb or 97.5kg I expected it to be a few pounds less but never mind. There is a lot of water weight, so that should hopefully come off easily💪🏾.
We can do it @Mandy. This is it, 5 weeks to go before the wedding I need to attend🙏🏽
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Day 2
Thats great !
Yes we can do it
Day one went well. This time we will break all our past records 
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Amen to that!!!
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Go get 'em ladies!!! Right with you!
Gawd, I need a nap LOL
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Day 3
Day 2 went well. It feels so good during a long fast.I love being in fasted state.
I hope you are doing well @Overcomer
We will reach our goal weight. and you will look great in the wedding.
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Thank you lovely… Join us whenever you feel like it. This year is to never give up. 
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Day 
as well 
. Just sleeping mostly lol.
This is our year. We will achieve so much this year. Thanks for the encouragement,
I will check-in on day 4.
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Day 
,
I survived and conquered day 3 yippee!!
Shattered. com as usual.
Hope you are doing well @Mandy
I will check in on day 5.
Day 4
Yipeee! Made it through Day 3. I think I’m on ketosis. Had chills last night. now feeling better.
Its time to achieve the unimaginable!
Have a successful day @Overcomer
We got this
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Day 
,
Cleansing the whole system/resting.
I will check in tomorrow
I trust you are hanging in @Mandy
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Day 5
struggling with hunger but I can do it. Few more days to go, I will lose all the hunger and cravings.
Will check in tomorrow
Have a good cleanse!
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Yes, you can do it. The hunger is bad I agree but it’s on and off. Try and get an early night 
. Take your electrolytes .
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Thanks dear! Yes took electrolytes first thing in the morning. Will have a super busy day so that theres no time to think about hunger
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Hope you are feeling better today.
Day 
, I plan on having a refeed on Sunday night and start fasting again straight away.
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Day 6
Still going strong. Yes, hunger is on and off. If you control when you feel hungry, rest becomes easier.
I’m not feeling hungry anymore. My mind is at ease, Im able to focus better- sleep better. Finally feels like a Fast.
Have a good refeed on sunday! I will try to continue the fast.
Happy Weekend 
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That’s excellent! Glad you are better and not feeling hungry. I will check in tomorrow.
You have got this @Mandy
Day 
Hope you are doing well @Mandy?
You are killing it .
I will check in after my refeed tomorrow when I have started day 1. All the best
Day 7
We can do it !
Feeling great!
Electrolyte water makes a lot of difference. Wouldn’t have survived without the electrolyte mocktail 
Hope you are well. Have a tasty refeed!
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Thank you, lady . Is it a new electrolyte recipe? If so please share. I will include more this time also.