No Its the same old.
Electrolyte powder (orange falvoured), 2 tsp lemon, stevia, salt and 1 tsp ACV
Overcomer daily journal
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Great! I have some electrolytes powder lemon flavour with sweetener, so I will add acv, more lemon juice and salt. I will have it from day1 and see if it helps me better, particularly with my fatigue and so on. 
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Day 8
How are you today @Overcomer ?
Yesterday was difficult… Sunday is usually a feast day for my family 
Pulled through it without eating anything.
I will check in tomorrow… Have a successful day!
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Day 
,
Glad you managed to pull through. You are doing so good.
Yes, I will check in also when I start day 2.
All the best to both of us 
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Day 
,
Pressing through . Hoping to do 10 to 14 days
Keep it up @Mandy you are doing great 
I will check-in when I start day 3.
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Day 9
14 days sounds good…More power to you 
yesterday was good but there are short periods when hunger was uncontrollable.
Overcoming them really feels like a huge accomplishment
I’m nearing 75 kg. My relatives wont recognize me during festival get togethers lol
I wish to reach 60 kgs . Lost ~20.5 Kgs so far since November 2021
Will check in tomorrow
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Those are excellent results 
so happy for you. The year of accomplishments to both of us yippee!!
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Day 10 pulling through
We can do it
How are you today?
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Day 
Glad you are pulling through
Got the flu, felt it coming on Sunday night and have been fighting it since, but much worse today, taking flu medicine the past 3 days.
I guess it just has to run its course. Hopefully, fasting will help. I will check in tomorrow, but might just be brief clocking in .
Stay the course you are doing fantastic🙏🏽
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Day 11
I hope you are better now. Is it keto flu? if not, its really admirable that you’re fasting despite the flu. 
Hoping to reach day 21 and my goal for this month.
Will check-in tomorrow
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Thanks for the well wishes, it’s not keto flu.
Still feeling rough, had a little refeed earlier,
Day again, body aches, sore throat, swollen glands, I get all that with the M.E and CFS but when it is worse I can only have soup.
You are doing great and I have every confidence you will achieve your goals. You have gone past the halfway mark so you are well on your way, I hope I can do 10 days now to end and restart when you do. Lots of rest is needed. I will check in tomorrow on day 2.
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Day 12
How are you today?
Isn’t there any medication for symptoms of CFS? Has it shown any improvement with fasts?
I’m good today. No hunger. Weight loss has slowed to ~ 100 grams per day. It could be more if I start exercising. I plan to workout everyday but lack motivation. From March, I’ll plan a workout regime.
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Congrats on day 12:clap:t5:.you are doing well yes the weight loss is very slow and stops for me after 10 days, so I try to do shorter fasts. I found a YouTube video about it that I will link.
There is no cure for m.e or CFS.
Medication doesn’t help me and fasting doesn’t cure it in any way 
, no data to suggest that either.
Please don’t worry about it, I have the flu, it will pass when it has run its course.
My goal is to lose weight I am very small build and used to be 8 stones and with ill health, my weight doubled and more.
To be honest I try not to talk about my health as it is exhausting lol .
When I mention a little bit about my health it is basically to explain Why I had a refeed so you don’t think I am weak 
.
Had some soup. Have lost 5 pounds since I last posted my weight. I am trying to stick with you as best as I can and not be weak link. You have done great
Also, I forgot to say I do take a lot of natural stuff and have a sauna blanket, an infrared lamp for pain relief, a sun lamp as I am low on vitamin D, and lots of other natural supplements, I have to say it is very expensive just to get a little relief and I spend a lot to help and stops me from getting worse. In every situation, I give thanks as it could be worse, my mind is strong and I am determined. Have a great weekend. I will post tomorrow.
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Hi @Mandy
How are you getting on now? I trust you are doing well. I think you are on day 14 now.
I am approaching the end of day 1 now,
I’m feeling better, so taking it slow day by day. Thought I would check in to see how you are.
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Day 14
I was travelling yesterday so couldnt log in. Fast went well… I was considering a bullet proof coffee but didnt get one. but it wasn’t a problem.
You are really very strong and determined. I wish there was a cure for CFS and I hope they find one. You are doing great!
I will watch this video today !
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Excellent!
There is an annual march madness fast, we can join from the 1st of March if you want. We can still check in on my page and check in there as well, normally a lot of people take part so it is encouraging.
You have done well and thanks for the encouragement. I will start a new fast on the 1st of March to start the month fresh.
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That’s exciting. I’ll refeed tonight and tomorrow. It shall be great!
I’m anyway very hungry today. Will get some bone broth and fish for tomorrow
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That’s great, I will do omad til then
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Ill do a Two- meal a day today.
Will be frying spicy chicken coated with psyllium husk. Also Fried fish. So it will all be ketogenic.
I had bone broth yesterday.
Let’s make March remarkable. Prep yourself 
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Enjoy your meal, it sounds delicious. I am also having chicken and fish as they are the 2 meat I eat lol . You can check in here also as well as the March fasting madness team if you want.
All the best
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