Hey guys, I’ve been catching up with this journal. So much success here! You guys just keep getting back up. It’s awesome. Loving the persistence and determination!!
Overcomer daily journal
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Thank you. We are determined lol. If we fall we get back on. All the best on your fasting as well 
No worries I will keep suggestions coming. I also have oolong tea.
https://simplelooseleaf.com/blog/oolong-tea/oolong-tea-benefits/
Did you check NAC yet?
Day 
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Sleeping!
I will check-in tomorrow
Thank you so much! 
This forum has helped me and motivated me a lot.
Wish you a very good luck on your journey!
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I read about it. I will be consulting my physician next time i meet with her about taking NAC supplements.
The Medicine box says " to be consumed after a meal"
It contains zinc. I can;t have zinc empty stomach. I feel nausea and headaches…
I have ooling tea sometimes. I dont like it much. But its really very good for health.
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Day 3 Completed
Was feeling hungry yesterday but forced myself to sleep early.
Will start reading the bulletproof diet today to keep the motivation high.
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My NAC does not contain zinc. Info online says best taken on an empty stomach, so no zinc, not sure which make you look at but it doesn’t sound right.
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Here it says 1-2 serving with a meal.
Will look for another make or will get prescription from a physician.
Really hungry right now. will go to bed early. Hopefully tomorrow I wake up without hunger.
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Hi,
I can see that it says so on yours but the info online also says best to take between meals.
NAC Supplement (600mg) - 120 Capsules | N-Acetyl-Cysteine Amino Acid - UK Made https://www.amazon.co.uk/dp/B08B1MCG74/ref=cm_sw_r_apan_glt_i_H2F096DZQW4D6JRS6SG3?_encoding=UTF8&psc=1
I have sent the Amazon link of the one I am using.
Rest up 
and check in tomorrow.
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Day 4 completed
I dont get that brand here. Will find something else this weekend.
The hunger has gone.
Hope your day went well.
Will check in tomorrow
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I am having a quick refeed and back on.
I will check in tomorrow after day 1 is completed.
@Mandy I trust you are doing well and over the worst now. We are in this together, and we are overcomers.
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Day 5 Completed.
I will also have a quick refeed. OMAD- KETO meal today
I have ordered NAC and it shall reach tomorrow. So excited to start over tomorrow with NAC.
Yes we are overcomers and fighters.
Next 6 months we will achieve the best health.
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Amen to that @Mandy
I am meeting up with friends next Saturday 12th, so hopefully, after this refeed I will fast for 7 days and have a low carb refeed with friends and start back again on the Sunday night. So I will aim for a 7 day fast til then.
There is a guy on YouTube that I was watching I think early lastly year, his channel is called finally fasting. If you start watching from his very first video I believe it is very encouraging how he fasted and lost weight. I will include the link, check it out and let me know during the week.
Have a lovely meal👍🏽
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Started Day 1 again
How are you doing today @Overcomer ?
I love watching these kind of videos. Really motivating.
I received my NAC
Will be taking it from today. What is the best time to consume it?
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Day 
as well here 
I am glad you like the kind of video I sent. I will start watching him again as well.
You can take the NAC first thing when you wake up, an hour before meals or 2 hours after ( works best on an empty stomach).
I will be taking mine 3 times a day, I started with once a day for the first 2 days just to make sure it is fine with me. When fasting I just space it out all through the day.
I will check in tomorrow, my check in was quite late for me.
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Day 
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Positive thoughts, .
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I will be starting an extended fast today after lunch.
I had keto meal yesterday. Some of it is still remaining and it can’t be stored for long. I will Finish it off today and start the fast at noon
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No worries, keto meals is the best when fasting. As long as we jump back on that is what matters
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