Day 3
I can understand! Life gets busy at times, we cannot check in…
I’m expecting guests for lunch today so I will be having lunch with them and will 96 hours rolling fast after lunch…
I hope you are doing well. Enjoy your refeed! 
Will check in tomorrow morning. Enjoy your refeed!
Day 
,
Refeed is Thursday evening for me.
I pray for no headaches or nausea🙏🏽.
Day 1
I’m excited about this… I too will refeed on Thursday evening.
It will only get better. 
Hope this helps when on keto/ intermittent fast…
Dr berg is the best. Following him for years now 
Day 
,
We are doing this 
.
I will check in tomorrow. Hope all is well. 
Day 2
Was not able to check in in the morning today
I’m pulling through. I hope you are doing well!
2 more days to go! We can do it easily !
Will check in tomorrow
Day 
yippee!!
Glad you are doing well .
I will check in tomorrow. 
Day 3
Refeed is tomorrow night. Yippeee
I will check in tomorrow
Day 
, we are crushing it @Mandy
Hope all is well. The more we do this, we will get used to it, still have some hunger on/off but I know refeed is not too long so I can overcome it. I think this is the consistency I have wanted for so long, feeling very positive.
Let’s do this
Day 4
I can wait until today’s dinner. Hunger comes and goes but yes, when there’s a certain time to break fast, pulling through becomes easier. We can do this for long. Will have keto meal at the end of the day… Looking forward to it and also starting another 4 day fast immediately after the meal.
I hope you are doing well. We can do this 
I agree with all you have said. We can and we will. Refeed will be good low/keto yummy. Because I know exactly when our refeeds are, I can plan my meals and make sure it is nutritious food
What are you having for dinner?
I’m gonna fry spicy chicken. Will also add some lettuce, cucumbers to the side and a keto ice cream as dessert. 
I will be having spicy chicken wraps/ the wrap will be lettuce, fried fish and veg, and some cashew nuts. It will be lovely and just what I fancy. Yours sounds lovely as well. Enjoy👍🏾
Refeed was great!
Day , let’s go
Day 1
Sounds delicious! Hope your refeed went well.
Day 1 One more time !
Day ,
Let’s keep going
Day 2
We can do this
Day ,
We are doing this
Day 3
Yes! Still on… Waiting for tomorrow’s dinner. Pulling through.
Went for fort climbing yesterday evening. Came back home in the afternoon. Was so hungry after coming back… Used coffee to supress my hunger. Was so tempted to eat but somehow controlled. I will break my fast tomorrow night.
Hope you are doing well.
Stay strong
Will check in tomorrow