Glad you were able to persevere 
.
Day 
yippee!!!
I will check in after day 4 is completed. 
Overcomer daily journal
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Day 4 
Dinner night tonight 
Will check in tomorrow
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Day 
again,
Had chicken skewers, a big salad and vegetables for my refeed.
4 days fast til Friday night. Let’s do this 
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Day 1
Almost at the end of day 1.Went well 
I had prawns salad and chicken tikka yesterday
I love the refeeds.
3 more days to go! 
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Day 
,
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Day 2
This is working out well!
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Day 
.
never give up.
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Day 3
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Day , refeed after day is completed yippee!!
Day
Day 1
Sorry I couldn’t log in yesterday. I had an amazing refeed with fried chicken, garlic bread and salad.
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No problem. Refeed on Tuesday. Yours sound delicious. I has spicy chicken wrap with spicy rice and more chicken. I love spicy food. 
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Day
Day 2
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Day
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Day 3
How about doing 5 day rolling fasts from next week?
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Maybe we can start on Sunday 5th of June after dinner, so we are ready for Monday?
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Sounds perfect!
We can do this
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So looks like we will have a refeed on the saturday and Sunday, just this time. Plan to have something amazing and omad for both days.
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Its mango and jacckfruit season. I love these two fruits but they contain a lot of sugar. Very tempting
I’m gonna cook a lot of keto stuff and eat very little mango and jackfruit to keep sugars low.
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