Thats great!
I’m on egg diet. Getting sick of eggs will be switching over to chicken until sunday. I will be starting fast after Dinner on sunday night.
So excited about 21 day fast. We will smash it 
Overcomer daily journal
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Day 
Going to give this my very best shot 
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Day 1
Me as well… Will give it my best shot!
We can do this
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Day 
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It normally gets difficult on day 2, so I will be having some electrolytes, and taking my mind off food. We can do this:muscle:t5:, as the days goes by it will get easier. I trust you are doing well
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Day 2
I had terrible headache and nausea this morning. Went to sleep again. Starting off again after a long gap is difficult but feeling good right now. We can do this
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Yes, we can. I also had nausea a few hours back, I don’t normally have that until a few days after fasting. Take it easy and slow and we will both get there
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Day 
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Day 2 was a bit hard with hunger and nausea, but I pulled through💪🏾.
Hoping and trusting day 3 is manageable too.
I will check in after day 3, @Mandy hope you are doing good.
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Day 
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Feeling nauseous on and off but still going strong, hunger is not too bad at the moment.
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Day 1
I had terrible headache and nausea. So I took a break. Starting over again.
Hope you are doing well.
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Hope you feel much better after your refeed.
I still feel nauseous, if I decide to refeed, it needs to be keto, otherwise, it will be worse for me. We will get there 
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Yes. Take a small break if needed. NAC also makes it easier.
I’m running out of NAC. Have ordered a new one.
We can do our best.
I actually only remembered about NAC today, I don’t think I have taken it for around a week or more. Having an omelette.
Do you fancy doing say rolling 96’s this month, or next. We can try something like that, I am open to suggestions, as long as it’s just a 2 to 4 hours refeed and back on. Let me know
What’s rolling 96’s ?
I’m sorry my english is bad.
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It’s fasting for 96 hours or 4 days, then eating and starting again. Like the guy in finally fasting. So keep it going, we can choose how many days or hours and just keep it rolling.
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Day ,
Here we go
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Day 1 completed
Yes that’s a great idea. We can do 4 days fast and a meal. Once we get used to it, we can increase the fasting days.
I hope you’re doing well. Will check in tomorrow
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Sounds good, so refeed is Sunday dinner if you agree. We can start again Sunday after dinner, then next Thursday is refeed etc
When we feel comfortable we can do 5 days and so on. I think this is a good plan. Glad you are on board. I’m staying positive.
Have a blessed weekend.
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Day , forgot to check in earlier:pray:t4:
Day 2
I will refeed with keto meal on sunday dinner.
Yesterday went easy. I’m craving for sugar but pulling through… Will check in tomorrow
Enjoy your weekend 
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Day ,
I keep forgetting to check in.
Refeed tomorrow evening, looking forward to it, I like this rolling 4 days fasts
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