Had a refeed. Day 
again, if we fall we get back on 
. I will check-in tomorrow.
Overcomer daily journal
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Day 1
Starting over again…Cheers to never giving up!! 
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Day 2
How are you doing today?
I went for a complete health check up yesterday.
All my reports are perfect. No sugar, no bp, no deficiency of vitamin D.
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Day ,
Good news about your test results yippee!
Had to restart again 
, I will start day 2 tonight. Been in my Infrared sauna twice this week so far so that’s going well. I will check in tomorrow
Day 
,
I will check in on day 3
Hi, hope you are doing well. I have decided to do omad today Friday and Saturday, I will start a 10 day fast from Saturday evening till the 22nd, I have something to do on the 22nd so I will probably need food. And then I am travelling from the 25th for the wedding I am attending but will start extended water fasting beginning of April. I don’t know if you want to join me on this 10 day fast from Saturday night, if your fast is going well then continue and I will join you on Saturday. Have a lovely weekend.
Hi @Overcomer
Hope you are doing well.
I’m okay. Caught up with a lot of work these days that’s why i am not able to post regularly. I’m not able to continue the fast so I am on keto for a week. Will continue fasting once my workload is controllable. You have a fun weekend. Take care!
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No worries @Mandy,
Sorry to hear about the workload.
It might work to your advantage doing omad for a week, so that when you start extending fasting again you will get even more results. Let me know when you are ready to join me again. Have a great week and enjoy your keto omad.
How are @Mandy?
I hope you are doing well with omad/keto.
I will start extended fasting on the Monday 4th of April, last meal will be on Sunday night. I wondered if your workload has
reduced and if you would like to join me?
Have a good week.
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Getting myself back into the swing of fasting after having a little break. Doing omad for a few days then back to extended water fasting.
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I will start my water fast after dinner on Sunday the 10th ready for Monday, anyone is welcome to join.
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Hi
I’m so sorry I have been MIA lately.
I was moving to a different place while managing the work load.
I will also be starting a fast tomorrow i.e. on Sunday.
I hope you are well
Have a good weekend
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Am fasting now, about 65 hours in. Good luck! 
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Excellent! Good to have you back, no worries. I will check in tomorrow night after I start my fast
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Thank you. All the best
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Hope your move went well and your workload is better now.
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Yes its better. Will try to fast regularly now.
I missed my period last month because of stress. Because of which I’m having back pain and discomfort in stomach. Will be having ginger tea for a couple of days.
Tonight I will start my fast after dinner.
Will check in tomorrow
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Good luck to you !
How is it going?
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Hey, Mandy. Ty for asking. I did 75 and a quarter hours, then a meal (30 minute window) and am back fasting. Peace.
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That is saddening. Hopefully your cycle will resume upon de-stressing. Now we will be fasting at the same time. How long are you going for? 