DAY 1
woohooo!!! 
Let’s do it girl!
Overcomer daily journal
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Day 
We can do this 
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Day 
,
I have checked in on both journals now. Feeling positive and confident, about to use my sauna blanket.
Day 1
Fasted and exercised. I’m happy to be working on my weight loss goals. I remember last year I had completely given up. Couple of failed fasts and I never could get on with it again. I’m so glad I have powerful and head strong buddy like you!
We are doing great and we will achieve our goals very soon… We are very strong! Let’s promise to never underestimate ourselves… 
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Amen to that @Mandy.
We are strong that is true and we will achieve our goals. No hunger or cravings can stop us.
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Day 
has started for me .
Day 2 was okay, some hunger here and there but I conquered it 
. Had an infrared sauna in my sauna blanket last night which was relaxing. Determine .
How are you doing?
Day 2 completed
That’s wonderful! My fast went well. Did exercise for 30 mins.
Day 3. Hoping to stay focused on my goals and keep myself busy so that hunger doesn’t bother me. You have a successful day 
Will check in tomorrow
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That’s great! Well done. Take it easy .
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Day 
now lady,
Hope you are doing well. I had less hunger than day 2 so it is going in the right direction. I will check in tomorrow.
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Day 3
Feeling so good…
Day 3 was easy … Thank God no cravings so far… Nac helps! Thanks for suggesting! 
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Day 
Let’s do this
Refeed for me is 2 or 3 days then jumping back on.
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Day 4 went well…
Day 5 … I will nail it!!
Have a healthy refeed! We can do this :muscle
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Day 
,
I will have a refeed tomorrow Sunday, and start fasting again straight after. I like to refeed on Sundays so I am fasting by Monday .
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Day 5 completed…
It went easy. I love that I’m able to focus so much on my work during fasts.
My mother is fasting with me today and will start fasting once in a week and slowly increasing the duration… She had high cholestrol in January. Hopefully water fasting will help her.
I hope you are well. Have a healthy refeed! Will check in tomorrow!
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That’s excellent your mum is fasting with you, starting slow is good, hopefully, she will see improvements in her health and be sold out on fasting.
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Day ,
Had a refeed and back on
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Day 6 completed.
Feeling better and stronger. We can do this! Weight loss has slowed down but I’m good as long as i’m losing and feeling healthy.
Will check in tomorrow.
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Day ,
Just taking it easy really.
I will check in tomorrow
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day 7 completed
Its getting tough but pulling through. Will check in tomorrow.
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Sending
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