Well done Mandy, I get an awful taste in my mouth and nothing gets rid of it, no bad breath though. You are doing great, are you drinking enough water?
Mandy's Daily Journal
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Yes I drink enough water throught the day. I tried sugar free chewing gum yesterday… It helped!
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Day 6
20th Dec 2021
Weight : 83.2 Kgs
Things I had during the day:
Decaf coffee, ACV, Calcium, Multi Vitamins, black coffee, Vitamin D3, 0 calorie chewing gum
Workout: weight loss yoga for 1 hour
walk for 1 hour
Remarks : Worked out twice. Did weight loss yoga in the morning and then in the evening I joined my mother for a walk on the beach.
Was tired and really hungry towards 8 pm so slept early.
Woke up with slight head ache…I think electrolyte water should help.
Deternined to pull through day 21 
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Well done! Go easy on the exercise as it gives you an appetite and makes you more tired. I believe you will do the 21 days, let’s go💪🏾
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Yes. Today I’m not going to workout. Only Rest.
Feels better after Electrolyte water.
We both will complete 21 days fast. I hope your’e feeling better. Are your conditions showing any improvement @Overcomer?
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No improvement, not to be negative they don’t tend to show improvements anyway. I will be happier losing the weight, it will be one thing off my list. Fasting has not been proven to work for the conditions unfortunately but since the illness caused my weight gain, I want to succeed at that and then maybe join pains will be less and back pain. I have a very very small frame I use to be a size 6 to 8 uk size, so the weight is making somethings worse. This is my year to be slim again I believe that, it is your year too, mandy 
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Definitely! 2022 is when we will be slim and healthy… There will be many battles ahead but with so much weight off out shoulders (speaking literally), we will be so much equipped. Good luck and keep up your amazing journey!
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Day 7
21th Dec 2021
Weight : 83.0 Kgs
Things I had during the day:
Decaf coffee, ACV, Calcium, Multi Vitamins, black coffee, Vitamin D3, 0 calorie chewing gum
Workout: No workout
Remarks :
Feeling good. Slept very well last night.
No hunger, slight weakness… I cannot do heavy workout like before.
I’m going to drink lemon juice without sugar from tomorrow.
Can I have lemon juice in soda water?
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Great! You are doing well. Take it easy and rest as much as possible. Not sure about lemon and soda, depends on what’s in the soda. Check out the ingredients and choose the one with the least. Have a blessed Day.
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Day 8
22nd Dec 2021
Weight : 82.9 Kgs
Things I had during the day:
Decaf coffee, ACV, Calcium, Multi Vitamins, black coffee, Vitamin D3, 0 calorie chewing gum
Workout: No workout
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Well done! Day 8 already, doing great.
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Day 9
23rd Dec 2021
Weight : 82.5
Things I had during the day:
Decaf coffee, ACV, Calcium, Multi Vitamins, black coffee, Vitamin D3, 0 calorie chewing gum
Workout: 1 hour walk in the sun
Remarks :
Little hungry… Actually not hungry but craving for one particular dish.
Never watch cooking videos on a water fast… Never
Going to start reading Jason Fung’s book to keep me motivated until day 21.
I can’t believe I’ll be 80 kgs soon. Excited about that!
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Day 10
24th Dec 2021
Weight : 82.3
Things I had during the day:
Decaf coffee, ACV, Calcium, Multi Vitamins, black coffee, Vitamin D3, 0 calorie chewing gum
Workout: No workout
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Merry Christmas Everyone!!! 
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Day 11
25th Dec 2021
Weight : 82.0
Things I had during the day:
Decaf coffee, ACV, Calcium, Multi Vitamins, black coffee, Vitamin D3, 0 calorie chewing gum
Workout: No workout
Remarks:
A very dear friend invited me for New years party … Will be breaking the fast on 27th Dec with bonebroth for a day, followed by light Chicken soup and salad on 28-29. I think I should be good to eat normal food on 30th and 31st. Will start a fresh fast on 1st January. Will try to be on Keto as much as I can
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Happy new year @Mandy, I trust your new year went well. I will be going on a water fast again next week on the 13th, it gives me 3 days to do low carb to prepare me for my fast after my 7 days Daniel fast.
Would you like to join me? I thought I would let you know in advance.
Hi @ overcomer! A very happy new year to you as well
I would like to join you! I Enjoyed the new year celebrations for more time than initially planned 
I will try to fast today. since I havent fasted for more than a week now I wont be too strict on myself. If I feel hungry I’ll have a Chicken Tikka or Egg and cheese.
Will definitely not have sugar or carbs
From 13th I will also start a Water fast…
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That’s excellent news! The last meal will be on the 12th by midnight. Looking forward to being slim this year. I will be in touch on the 12th at the latest. Enjoy your week.
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Was on keto last two days. Will be fasting today onwards
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Hello @Mandy,
How is your water fast coming along? I will start mine tomorrow night after dinner.
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