I’m going to stop having Coffee… Ive never gone without coffee for long period. So coffee fast begins now
Mandy's Daily Journal
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Day 13
Weight : 86.9 Kgs
Things I had during the day:
Multivitamin, Black coffee, calcium, vitamin c, Electrolyte water, ACV
Workout:
30 mins Elliptical
1000 squats
Remarks
Quitting coffee is so difficult. My head started hurting in the evening , had to have a coffee.
But Going from 4 black coffees a day to 2 is huge
Will Try again to bring the number down
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Day 14
Weight : 86.6 Kgs
Things I had during the day:
Multivitamin, 2 Black coffee, calcium, vitamin c, Electrolyte water, ACV
Workout:
Power Yoga
Remarks
Feeling good. No hunger or craving.
I have set many goals in reading , studying, working out and meditating
It really helps while you’re fasting.
I’m still at 2 coffee’s a day. Hoping to bring it down to 1 by the end of this week
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Day 15
Weight : 86.4 Kgs
Things I had during the day:
Multivitamin, 2 Black coffee, calcium, vitamin c, Electrolyte water, ACV
Workout:
No Workout
Remarks
2 Coffees still
Feeling good but couldnt work out. Should have taken more electrolyte water.
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Its been exactly one month since I started the fast. My Intention was to go for 40 days straight (I have fasted before, about 2 years back)
But I couldnt . Initially I did a 10 day fast and then took a 5 day break.
Following which I started fast again and then did a 15 day fast and still continuing
30 Day Accomplishments: 10 +15 Day Fasting
- In total I lost 11.3 kgs in last one month which is 25 pounds
- Blood Pressure: Diastolic was 96 before fasting, last measured during fast , it was 82mm
- Lower back ache reduced: Also because I’m exercising and stretching regularly
- I used to have cramps and tingling sensation while sleeping because of my weight which disturbed my sleep . Now its gone, I’m sleeping better.
- Acne has reduced.
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Day 16
Weight : 86.1 Kgs
Things I had during the day:
Multivitamin, 1.5 Black coffee, calcium, vitamin c, Electrolyte water, ACV
Workout:
Weight loss Yoga
Qi Gong
Remarks
1.5 coffee. Will start Decaf coffee from Monday.
Feeling Healthy , Good
Will be testing my Blood Pressure tomorrow
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Day 17
Weight : 85.8 Kgs
Things I had during the day:
Multivitamin, 1.5 Black coffee, calcium, vitamin c, Electrolyte water, ACV
Workout:
1 hour walk
Remarks:
Feeling hungry but if I’m not able to pull through I’ll conside bonebroth for a couple of days .
I have to fast. I cant stop fasting. Its not easy sometimes but I had given up on myself in the last few years. Thats when I put on so much weight and became so unhealthy and obese. If I give up now, I might go back to being the old me.
Last month has been life altering experience. After so many years I felt beautiful again, I feel healthy, I feel I can live longer and be with the people I love and be more. I literally feel like a super human.
I feel hungry but I dont want to give up and lose all that I earned in last one month. This is a war!
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Day 18
Weight : 85.5 Kgs
Things I had during the day:
Multivitamin, 1 Black coffee, calcium, vitamin c, Electrolyte water, ACV
Workout:
Yoga
Remarks :
- Not hungry anymore but I feel a little tired.
- Will be continuing water fast till day 21 and then a small break.
- This is the longest I’ve gone without food ! yayyyyy!
- Coffee is down to ! cup a day
- 3 more days to go and then I’ll have bone broth and chicken soup
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Day 19
Weight : 85.3 Kgs
Things I had during the day:
Multivitamin, 1 Black coffee, Decaf coffee, calcium, vitamin c, Electrolyte water, ACV
Workout:
No Workout
Remarks :
- 2 more days to go. I soo wish to eat chocolate cake. Will be preparing a ketogenic chocolate cake after two days
- Can’t wait to have a fried chicken…
- I do crave for sugar but I’m not going to take any risk. I don’t want to go back to being the old me. I’m excited I’m close to end of this fast but excited to start another one. I look different now, feel much, much better.
- I will pull through these 2 days
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Day 20
Weight : 85.0 Kgs
Things I had during the day:
Nothing
Workout:
30 mins walk
Remarks :
One more day to go!!
Day 1 of experimenting a soft Dry fast.
Surprisingly, it went well… Didnt feel hungry or thirsty.
Will do it for one more day , If I’m not able to do it, I will break the fast with electrolyte water
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Day 21
Weight : 84.8 Kgs
Things I had during the day:
ACV, Coffee, Multi Vitamins, Calcium, Electrolyte Water, lemon juice
Workout:
No workout
Remarks :
Couldn’t dry fast . I did until 9 . Was not able to focus on my work without coffee… So Broke Dry Fast and continued with water fast
Electrolyte water helps a lot
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Day 0
14th Dec, 2021
Weight: 86.3
Started the fast at 9 PM (after Dinner)
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Day 1
15th Dec 2021
Weight: 85.1 Kgs
Things I had during the day:
Decaf coffee, ACV, Calcium, Multi Vitamins
Workout: No Workout
Remarks:
2nd 21 Day Water Fast begins…Woooohooooo! 
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Day 2
16th Dec 2021
Weight : 84.6 Kgs
Things I had during the day:
Decaf coffee,coffee, ACV, Calcium, Multi Vitamins
Workout: Weightloss Yoga
Remarks : No hunger. I’m afraid , i’ll feel hungry on day 3. But I’ve kept my schedule really tight for the day. Dont want to have time to feel hungry.
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Well done! Keep going, we can do this. Check-in tomorrow.
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Day 3
17th Dec 2021
Weight : 84.1 Kgs
Things I had during the day:
Decaf coffee,coffee, ACV, Calcium, Multi Vitamins, black coffee
Workout: 1 hour walk
Remarks :Was craving for sugar but controlled it with black coffee
I tested my blood.
Cholestrol levels have significantly reduced. Everything on the report was good except Vitamin D which is 8.9 ng/ml. It is seriously deficient… Will be adding Vitamin D3 supplements and also going out for morning walks so soak in the sun.
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Day 4
18th Dec 2021
Weight : 83.9 Kgs
Things I had during the day:
Decaf coffee, ACV, Calcium, Multi Vitamins, black coffee, Vitamin D3
Workout: No Workout
Remarks : Feeling good I completed Day 4
No problems so far.
Will be checking my blood pressure.
I want to try another soft dry fast of just 2 days. Will do it at the end of this fast. On day 20 and 21
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I’m not doing so well on quitting coffee. Had headache when I woke up this morning. Did not want to take medicines so took coffee instead and another one in an hour. It helped. Will start reducing my coffee from tomorrow.
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Day 5
19th Dec 2021
Weight : 83.6 Kgs
Things I had during the day:
Decaf coffee, ACV, Calcium, Multi Vitamins, black coffee, Vitamin D3
Workout: 1 hour walk
Remarks : Feeling good. no hunger or cravings.
Doesnt feel like I’m on a fast.
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I’m going to start with 0 calorie, sugar free chewing gum. The bad breath is making me sick. Is there any other better way to counter the bad breath during fast?
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