Day 1
Height : 5’7", 170 cm
Weight: 97.7 kg , 215 lbs
Things I had during the day:
Multivitamin
Black coffee with zero calorie sucralose
calcium
vitamin c
Salt
Water
Workout:
30 mins Elliptical
Leg workout : squats, leg curl, leg extension, leg press, wall sit, stepper
Remarks:
Did not feel hungry
Kept myself busy during the day in order to avoid any temptation to eat food
Day 2
Weight :95.3 Kgs , 210 pounds
Things I had during the day:
Multivitamin
Black coffee with zero calorie sucralose
calcium
vitamin c
Salt
Water
(Planning to start having 2 tsp ACV from Day 4)
Workout: ( one set of 30 each)
30 mins Elliptical
Tummy twister
Tummy trimmer
Ab roller
Plank
crunches
side bends
Cat-cow
Toe reaches
Boat pose and
Downward dog
Remarks:
Started meditations.
Added more activities and books to read.
Was hungry towards the end of the day, therefore forced myself to sleep early.
Day 3
Weight :94.2 Kgs
Things I had during the day:
Multivitamin
Black coffee with zero calorie sucralose
calcium
vitamin c
Salt
Water
Workout: ( one set of 30 each)
30 mins Elliptical
1 hour weight loss yoga
Remarks: light headache which corrected after a nap
Day 4
Weight :93.6 Kgs
Things I had during the day:
Multivitamin
Black coffee with zero calorie sucralose
calcium
vitamin c
Salt
Water
ACV
Workout:
30 mins Elliptical
Awesome Job, Mandy!!! How long is your Fast? This is Day 4… I will Join you Tomorrow, as I already had coffee with Cream this morning!!
You are doing Spectacularly, Mandy!!! Can’t Wait to Join You!!!
Mandy,
I am so Proud of you for committing to this Fast! You have Inspired Me to do the Same!! Thank you, as I was considering only doing Every Other Day Fasting and Carnivore on those days that I have one meal… I now am doing an Extended Fast, which I LOVE! Best of Everything to you, Girl!!
Hi Skays
Thank you so much skays for your kind words!
I intend to do a 100 day fast. After day 21 i may consider a couple of keto meals before movin on to the next 21 day water fast.
Wish you a very good luck on your fasting journey. I would love to read about your progress
Day 5
Weight :92.9 Kgs
Things I had during the day:
Multivitamin
Black coffee with zero calorie sucralose
calcium
vitamin c
Salt
Water
ACV
Workout: No workout
Remarks: Had temperature for sometime… I think it was keto flu Other than that i had no problem.
Also, the feeling of hunger has subsided completely.
Mandy,
It is like Heaven when the feeling of Hunger passes! And then every day is the Same… no Hunger! It’s a bit Boring when posting because every day is the same as the last; but the Goal is before you and that pushes you on.
How many Extended Fasts have you done? I have only done the One extended fast but it was So Easy and so Successful that I am determined that I am going all the way to 21 days for Sure. Actually, I have 2 1/2 weekends to go. The first is Next Weekend (I am no Counting this one since I Started on the weekend). So, Next weekend is Weekend No. 1… Then 1 1/2 to go. The week goes so Quickly that in no time, I am at the weekend again.
I hope to see you soon.
Kay
Day 6
Weight :92.3 Kgs
Things I had during the day:
Multivitamin
Black coffee with zero calorie sucralose
calcium
vitamin c
Salt
Water
ACV
Workout: 100 crunches
30 mins cycling
Remarks:
No hunger at all.
But my ghrelin kicked in when my sister was having a burger and fries…Controlled myslelf so now feeling like a kickass winner hehe!
This journey is 95 % mental and 5 % physical… If you are able to control your mind, you are the winner.
I hope to stay motivated throughout.
Hi Kay,
How long was your extended fast? It wont be much difficult as you have fasted before. All the very best for your extended fast.
I completely agree, It feels so good when you’re able to make decisions instead of your stomach.
I am obese since last 10 years. I have struggled so much with my weight when I tried all kinds of diets and workouts…
Although I have done a 14 day fast many years back, I was not able to continue or start another one on account of my university and schedule.
When I used to go to bed (until last month) I used to get cramps and tingling sensation on whichever side I slept, and a high BP (borderline) was a wake up call when I decided to take up water fasting seriously.
Now it feels so good, I’m energetic throughout the day, blood pressure is improving and the I can sleep without any discomfort. Cramps and tingling sensations are completely gone.
I am planning to visit hospital and get myself checked every fortnight so that there’s no deficiency of any sort.
Health is more precious than anything else in the world.
Lots of love,
Mandy
Much Success to you, Mandy. Are you fasting Now?
You did Great, Mandy!!! You are So Right about the battle being in the Mind! Excellent Success. This will impress your sister in years to come. She will ask you how did you Do it when she is fighting her own war. So Proud of you, Mandy!!!
Kay,
Thank you so much Kay for your support and encouragement!
Yes. I’m still fasting. However I’m physically weak today. Had a little light headedness in the morning which became alright in a couple of hours. I did not face this problem last time I did extended fasting. I did not work out today.
During the day I was able to concentrate better on new books that ive started studying. Overall, I can say, my sleep quality and concentration has improved.
My sister was the one who first started fasting and inspired me to fast. She lost over 30 pounds and is healthy ever since. To maintain , she does 1 month keto in every 4 months and that works very well for her. My sister and mother are both so proud of me 
There are times when the going gets tough but I try to defer it for next 2 hours. In those two hours I pick up something that keeps my mind off the hunger. In two hours, ghrelin drops and the feeling of hunger goes away. It has worked for me so far. I hope it helps in the future as well .
How is your fasting going on?
Day 7
Weight :91.9 Kgs
Things I had during the day:
Multivitamin
Black coffee with zero calorie sucralose
calcium
vitamin c
Salt
Water
ACV
Workout: No workout
Remarks:
Doubts:
Anything with calories breaks a strict fast. If tempering it with Broth helps with the weakness and doesn’t encourage you to temper it the next day, I think it’s worth it, especially if you need the strength for an activity. Remember that this is for You and it is for the long haul. This is a Marathon, not a Sprint. Also, Electrolyte Water is better than water alone.
Kay,
Thank you so much for your guidance. I had bone broth . I have ordered electrolyte without sugar. Feeling much better now
Day 8
Weight :91.5 Kgs
Things I had during the day:
Bone broth (2 cups)
Multivitamin
Black coffee with zero calorie sucralose
calcium
vitamin c
Salt
Water
ACV
Workout: No workout
I make my own Electrolyte Water: About 20 oz. water; about 1 TBS Xylitol (good for your Teeth and your gums, Bones and just about everything else… I just got another “No Cavities” check-up from the dentist… Xylitol in my Water!), 1/4 tsp Potassium Chloride (“No Salt” from walmart), 1/4 tsp Sodium Bicarbonate (Arm & Hammer). That’s it. Cheap and Easy. When the cup is empty, I make another.