Day 9
Weight :90.8 Kgs
Things I had during the day:
Bone broth (1 cups)
Multivitamin
Black coffee with zero calorie sucralose
calcium
vitamin c
Salt
Water
ACV
Workout: legs
30 min cycling
30 min stepper
100 squats
leg press
Mandy's Daily Journal
Wow. I never knew one can make Electrolyte Water at home. Thank you so much Kay. Will make one today.
Xylitol is present in sugar free chewing gums as well. It indeed is good for our teeth and gums.
… and our Bones. Xylitol Replenishes the minerals in our bones too, like the teeth. Go for it. If you need to order from the internet, order Now. The Internet will be going down… and up. off and on in a couple weeks. Make sure you have extra cash on hand for purchasing. And make sure you have extra food on hand, for a couple weeks, in case it is hard to get to the store. Just heard on a call on Telegram.
Thanks for the heads up. Ordered Xylitol. Shall get delivered in a couple of days 
Excellent. People are having problems with the internet. So, hit while the iron’s hot, as they say.
1 Like
Day 10
Weight :90.5 Kgs
Things I had during the day:
Multivitamin
Black coffee with zero calorie sucralose
calcium
vitamin c
Salt
Water
ACV
Electrolyte water
Workout: Mid Body : 50 each
Crunches
Reverse crunches
Back Extension
High plank to Glute kickkbacks
Butterfly Sit ups
Cycling 30 min
Remarks:
It now feels easier to fast. Hunger and weakness has gone down
1 Like
I failed. Had two meals yesterday. Starting over again.
Day 0
Weight :91.7 Kgs
Things I had during the day:
2 meals
Workout: : No workout
Remarks:
Not feeling the best and as energetic as i was when in fasted state.
Have started the fast again.
Starting over again
Day 0
Weight: 92.1
Remarks: I did keto in the last two day.
My blood pressure has improved. Before the last 10 day fast, the diastolic bp was 96 and yesterday it was 82 mm. yipeee!!
2 Likes
Day 1
Weight :91.5 Kgs
Things I had during the day:
Multi vitamins, Calcium, electrolyte water, lemon juice
Workout: : 30 mins cardio
2 Likes
Day 2
Weight :90.9 Kgs
Things I had during the day:
Multi vitamins, Calcium, electrolyte water, lemon juice
Workout: :
30 mins cardio
200 crunches
Remarks:
No weakness.
There was craving for sugar but controlled it.
1 Like
Day 3
Weight :90.2 Kgs
Things I had during the day:
Multi vitamins, Calcium, electrolyte water, lemon juice
Workout: :
30 mins cardio
500 squats
Remarks:
No weakness.
No hunger/craving
Feeling energetic
1 Like
Day 4
Weight :89.8 Kgs
Things I had during the day:
Multi vitamins, Calcium, electrolyte water, lemon juice
Workout: : 30 mins cardio
Remarks:
- I cant believe my weight is now in the 80’s for the very first time in last 2 years
- I have added Yoga which helps a lot
- I read more books during the day
- And also I’m more productive in my work
- Loving it
2 Likes
Day 5
Weight :89.4 Kgs
Things I had during the day:
Multi vitamins, Calcium, electrolyte water, lemon juice
Workout:
30 mins Elliptical
1 hour weight loss yoga
Remarks: Feeling energetic
Planning to learn Qi gong
1 Like
Day 6
Weight :89.1 Kgs
Things I had during the day:
Multivitamin, Calcium, Electrolyte water, lemon juice
Workout:
1 hour weight loss yoga
1 Like
Day 7
Weight :88.8 Kgs
Things I had during the day:
Multivitamin, Calcium, Electrolyte water, lemon juice, ACV
Workout:
No workout
Remarks:
- Sleep time has reduced. I feel well rested in 5-6 hours
- energetic throughout the day
- Don’t feel hungry
1 Like
Day 8
Weight :88.4 Kgs
Things I had during the day:
Multivitamin, Calcium, Electrolyte water, lemon juice, ACV, Black coffee w/o sugar
Workout:
Weightloss yoga
Remarks: Felt hungry towards the end of the day but did not eat. Black Coffee really helps!
1 Like
Day 9
Weight :88 Kgs
Things I had during the day:
Multivitamin, Calcium, Electrolyte water, lemon juice, ACV, Black coffee w/o sugar
Workout:
1 hour cardio
500 squats
Remarks:
Worked out a lot… Feeling very energetic.
Sleep time has reduced but sleep quality has improved considerably. I’m loving it.
Hope to stay on fast for as long as I can.
1 Like
Day 10
Weight :87.8 Kgs
Things I had during the day:
Multivitamin, Calcium, Electrolyte water, lemon juice, ACV, Black coffee w/o sugar
Workout:
30 mins yoga
1 hour walk
1 Like
Day 11
Weight :87.5 Kgs
Things I had during the day:
Multivitamin, Calcium, Electrolyte water, lemon juice, ACV, Black coffee w/o sugar
Workout:
1 hour walk
Remarks:
Feeling great.
working more than usual
studying more
Doesn’t even feel like I haven’t eaten in last 10 days
1 Like
Day 12
Weight : 87.3 Kgs
Things I had during the day:
Multivitamin, Black coffee, calcium, vitamin c, Electrolyte water, ACV
Workout:
30 mins Elliptical
1 Like